#summer programs in Fort Mill

[villagemontessori]

What to Expect from Montessori Primary Schools Near You?

If you're a parent searching for a Montessori primary school for your child, you're likely wondering what to expect from these schools. Montessori schools follow a unique approach to education that focuses on hands-on learning and individualized instruction. In this article, we'll discuss what to expect from Montessori primary schools near you and some of the benefits of enrolling your child in these schools.

Montessori primary schools near me offer a child-centered approach to education that emphasizes independence, self-motivation, and critical thinking skills. The curriculum is designed to meet each child's individual needs and interests, and students are encouraged to work at their own pace. Classrooms are often arranged in multi-age groupings, allowing younger children to learn from their older peers and older children to take on leadership roles and mentor younger students.

In addition to the unique approach to education, many Montessori primary schools near me offer summer programs in Fort Mill. These programs are designed to provide a fun and engaging learning experience for children during the summer months. Summer programs may include outdoor activities, arts and crafts, and academic enrichment programs.

One of the biggest benefits of Montessori primary schools near me is that they provide a strong foundation for academic success. Montessori students often excel in reading, writing, and math, and are well-prepared for the transition to higher education. Additionally, Montessori students are encouraged to develop critical thinking skills, problem-solving abilities, and a lifelong love of learning.

In conclusion, if you're considering enrolling your child in a Montessori primary school near you, you can expect a child-centered approach to education, a focus on hands-on learning and individualized instruction, and a strong foundation for academic success. Additionally, many Montessori schools offer summer programs in Fort Mill, providing a fun and engaging learning experience for children during the summer months.

[thebestintoronto]

25 Best Things to Do in Toronto, Canada — Top Activities & Places to Go!

Toronto-- the biggest city in Canada-- is a metropolitan area with countless possibilities.

Energised, multicultural and multicultural, Toronto will certainly intrigue you with a bunch of tasks and striking views. From gleaming skyscrapers to private parks, this city makes sure to offer you an impressive city adventure through its numerous tourist attractions.

Do not recognize where to start? We're right here to help make your preparation experience a breeze by rounding up the best things to do in Toronto, Canada.

1. CN Tower

Towering over downtown Toronto, this 1,813.5-foot symbol was as soon as the globe's tallest free-standing framework.

Why You Must Go

With its skyrocketing apex controling the metropolitan landscape, CN Tower is a standout in the city's stunning sky line. In fact, the American Culture of Civil Designers declared this tower as one of the contemporary 7 wonders of the globe in 1995.

What To Do

Take the high-speed 58-second flight to the top of the tower. Afterward, head to the LookOut Level and also absorb the sensational views of Toronto at 1,136 feet in the air. You may additionally take a heart-pumping stroll on the thrilling EdgeWalk experience.

2. Toronto Zoo

With a monstrous land area of 710 acres, this zoological park is the largest as well as most considerable zoo in Canada.

Why You Need to Go

A visit to this zoo is, no question, one of the top points to do in Toronto with kids. With greater than 4,500 creatures calling it home, this zoo will certainly mesmerize the little ones. Also much better, this zoo features a myriad of world-class exhibitions.

What To Do

Come by the prize-winning Gorilla Rainforest, which is The United States and Canada's biggest indoor gorilla display. Likewise, you might partake in any one of the zoo's seasonable activities, like the Zoomobile flight, carousel and also ropes program.

3. Royal Ontario Museum

Because its opening in 1912, this museum in the University of Toronto has accumulated over 5 million artefacts.

Why You Must Go

Wondering what to do in Toronto when it's raining or cold? Why not head inside your home, and also discover the Royal Ontario Museum? With 40 galleries real estate numerous things, you'll have a blast admiring the diverse display collections of natural history and also world culture right here.

What To Do

Catch a broad array of antiques, consisting of Chinese temple art, Roman sculptures and dinosaur bones. If you have youngsters taking a trip with you, you can keep them quelled at the CIBC Discovery Gallery and also hands-on gallery.

4. Distillery Area

In the very early 19th century, this waterside area was residence to Canada's largest distiller, the Godderham and also Worts. Today, it's a pedestrian-only area including dining establishments, cafes, performance spaces as well as art galleries.

Why You Must Go

If you're looking for remarkable free points to do in Toronto, look no further than the historical Distillery Area. With its cobblestone roads, Victorian structures as well as year-round outdoor exhibits, it's a great location to go on an affordable taking in the sights adventure.

What To Do

Walk around the area, and soak up its beautiful setting. Then, treat on your own to a genuine Canadian mixture, or sign up with any one of the area's art classes.

5. St. Lawrence Market

Correct in the heart of downtown, this historical market has been generating succulent eats since 1803.

Why You Should Go

St. Lawrence Market is a heaven for foodies. House to more than 120 suppliers, this precious market offers whatever from exquisite breads and tasty meals to fresh veggies. And also, the marketplace has rather cost effective items.

What To Do

Satisfy your palate with the market signature meals, such as the peameal bacon sandwich. Likewise, try to rack up substantial bargains on ornaments and also antiques at this market on the weekends.

6. Toronto Islands

Located in Lake Ontario, these little and easy-going islands are residence to a bundle of family-friendly tourist attractions.

Why You Should Go

Need a break from the continuous enjoyable and taking in the sights in Toronto? Do on your own a support as well as include this chain of islands to your checklist of areas to check out in Toronto this weekend break. With extensive beaches and barbecue locations, these islands provide a rejuvenating break from Toronto's big city vibe.

What To Do

Head to Centre Island, as well as delight in a bunch of activities as well as destinations, like showing off rentals as well as beaches. Afterward, drop by the Centreville Theme park where you'll discover a boating shallows, a stroking zoo and a ton of trips.

7. Harbourfront Centre

Established in 1972, this 10-acre upscale beachfront community bursts with tasks to thrill travelers of all red stripes.

Why You Must Go

Yearly, this complex location attracts about 16 million site visitors. Exciting year-round, this waterside website boasts a myriad of notable places, consisting of dining establishments, yards, parkes, art galleries and also cinemas.

What To Do

In summer, site visitors can relax on Sugar Coastline too go kayaking and paddleboarding. If you're going to in wintertime, you may skate by the lake or see the Toronto Songs Garden. As well as, did we state that the venue hosts around 4,000 occasions each year?

8. Casa Loma

Embed in downtown Toronto, this 98-room Gothic Revival home was built in between 1911 and 1914.

Why You Ought to Go

With its eye-catching towers as well as Instagrammable exterior, this lush mansion is just one of the fascinating things to see in Toronto. What's even more, the castle shows off a marvelous 5-acre garden decorated with sculptures, fountains and wildflowers.

What To Do

Tour the mansion and also uncover several of its distinct functions, such as its secret passages, huge wine rack and also horse stables. You'll likewise like that 700-foot-long tunnel that links the stables to your house.

9. Toronto Botanical Gardens

Open up given that 2003, this 4-acre oasis attributes 17 lovely, award-winning and great smelling themed yards.

Why You Must Go

Searching for romantic things to do in Toronto for pairs? After that, visit the TBG, and take a romantic and also picturesque walk with your companion in its stunning gardens. With a myriad of attractive flowers and also a laid-back charm, this oasis makes an excellent area to unwind and loosen up.

What To Do

If you want an even more thorough understanding right into the 17 gardens, take a 1-hour led scenic tour below. Conversely, you might take an app-guided sightseeing tour that will take you around the tourist attraction's grounds.

10. Ontario Scientific Research Center

Wowing visitors for 50 years, this museum on Don Mills Roadway is filled with educational and thought-provoking exhibitions.

Why You Must Go

The Ontario Scientific research Center makes learning exceptionally fun with its 500 interactive exhibits. From its planetarium to its aging maker, this scientific research museum will entertain and surprise you in a selection of ways.

What To Do

Have a look at the museum's IMAX cinema and also watch an academic film about scientific research and modern technology. You can also join the gallery's presentations that array from papermaking to power. As well as, do not fail to remember to strike the Living Earth experience as well as rocket chair.

11. Kensington Market

A former Jewish district, this bohemian market sprang to life in the 1902 with households setting up stands to sell goods.

Why You Should Go

Kensington Market is the city's cultural capital. With its diverse vintages shops, lively feeling and also tantalizing restaurants, this market is an outright banquet for the detects. While a little disorderly, this market ensures to maintain you occupied for hrs.

What To Do

Even if you're not into shopping, you'll still appreciate strolling casually via the art-clad and wacky market. Naturally, you'll find plenty of yummy goodies as well as cool finds below, with a few of them coming from Asia and also Europe.

12. Hockey Hall of Popularity

Established initially in 1943, this museum is a stellar display of ice hockey's intriguing history.

Why You Should Go

While hockey isn't exactly the nation's main sporting activity, it's somewhat the unofficial faith of Canada. As well as, there's no better place for more information about the nation's enthusiasm for this sporting activity than the Hockey Hall Of Fame.

With 65,000 square feet of event, this museum will offer you a thorough take a look at this preferred sporting activity. In addition, it bids die-hard hockey followers with loads of epic sport artefacts.

What To Do

See many remarkable hockey-related displays, such as the goalie gear of Terry Sawchuk and also the original Stanley Mug. Also, capture the Puck Wall, which includes a thousand pucks or even more that were gathered from different globe tournaments.

13. Ft York

Constructed in 1793, this historic fort was utilized by the Canadian militia and also British Military to defend the Toronto Harbour's entrance.

Why You Ought to Go

Ft York is one of the must-see historic destinations in Toronto. Through smart guides as well as a series of battle remnants, this historic marvel will provide you a peek of the city's seductive past. Plus, it has some pleasant sights as well as views as well.

What To Do

Enjoy the armed forces drills and also cannon firings as you see this website. Furthermore, you might participate in its flag raisings in addition to trip the police officers' as well as soldiers' quarters.

14. Ripley's Aquarium of Canada

Managed by Ripley Home entertainment, this fish tank has 1.25 million gallons of freshwater and also aquatic habitats from all over the world.

Why You Must Go

Ripley's Aquarium Of Canada is among the can't- miss enjoyable points to do in Toronto, Canada for households. With 135,000 square feet of undersea and interactive displays, it's the largest indoor aquarium in Canada today.

What To Do

The undersea passage, known as the Dangerous Shallows, is, for many people, the highlight of their check out right here. As you venture right into this tunnel, you'll find a lot of gorgeous animals, including environment-friendly sea turtles as well as relentless sand tiger sharks.

15. Bata Shoe Gallery

Inaugurated in 1979, this special museum mainly shows the individual footwear collections of benefactor Sonja Bata.

Why You Must Go

The Bata Footwear Gallery supplies an one-of-a-kind indoor experience in Toronto. Unlike your normal gallery, this tourist attraction concentrates on presenting shoes as well as various other related products. Presently, the museum has around 12,000 shoes and also shoes artifacts that date back 4,500 years.

What To Do

Make certain to take a look at the museum's showstoppers, consisting of the Chelsea boots of John Lennon as well as the silk slippers of Queen Victoria. You'll additionally love the red leather heels of Marilyn Monroe as well as the Dolce as well as Gabbanas of Madonna.

16. Toronto Eaton Facility

With a yearly participation of 50 million visitors, this buying sanctuary is the busiest shopping mall in North America.

Why You Should Go

Toronto Eaton Center sees a lot more yearly site visitors than either of the busiest shopping malls in the United States: Ala Moana facility and Shopping mall of America. Remarkably, it likewise draws more visitors than New York's Central Park.

And also, with over 250 elegant sellers, this complex makes sure to give shopaholics their repair and window shopping.

What To Do

Invest a day searching for bargains as well as fads at leading merchants, like Forever 21, Train and Steven Madden. After your electrifying buying spree, order a fast eat from any one of the many food selections in Urban Restaurant.

17. Scarborough Bluffs

Situated in Toronto's eastern end, these bluffs stretch throughout 15 kilometers along the photogenic Lake Ontario.

Why You Ought to Go

Don't let the pictures trick you! With its sandy beaches, cascading high cliffs as well as blue-green waters, the bluffs might look a little tropical and also unique. However, guess what? This imposing geological marvel is located in Toronto.

What To Do

Enjoy the spectacular sights from the top of the bluffs neglecting the lake. You might likewise increase to the 300-foot towering cliffs or trek it. Additionally, you'll discover outing areas and also a sandy beach at Bluffer's Park.

18. Allan Gardens Sunroom

Open year-round, this no-cost attraction in the Yard District was originally opened up in 1860.

Why You Ought to Go

The Allan Gardens Conservatory has 6 greenhouses including plants and also blossoms from around the world. As well as, while it's a bit little, the sunroom also offers various other destinations, consisting of a canine park and a children's playground.

What To Do

Visit the tropical houses, which are loaded with begonia, bromeliads and orchids. As soon as done, visit the Palm House, and find a multitude of exotic creeping plants, bananas as well as palms.

19. Toronto Food Tours

Led by Cook Scott Savoi, this scrumptious excursion lets you eat your way around the city's neighborhoods, such as Old Chinatown.

Why You Must Go

There's no better method to example Toronto's varied cuisine than to take this chef-led food tour. From Little Italy to Koreatown, this excursion looks into the ethic groups as well as electrical communities in Toronto.

What To Do

Satiate your Eastern food cravings by taking their Chinatown food scenic tour. For 3 hours, this scenic tour lets you relish 12 food tastings at 6 various restaurants and stores. Also much better, you'll appreciate an authentic Dim Sum experience and make a rest stop to a Chinese Grocery store.

20. Nathan Phillips Square

With a total area of 12 acres, this urban plaza is the biggest city square in Canada.

Why You Must Go

Nathan Phillips Square overruns with fun as well as activity. From annual occasions to shows, the plaza always buzzes with task. And, the best component is, you can appreciate the majority of them, for everyone's preferred cost of no dollars.

What To Do

Relax at Peace Garden, walk the elevated walkway and do some ice skating at this plaza in winter months. Additionally, you may appreciate the square's performances, shows, rallies, regular farmers' market as well as yearly events like the wintertime lights festival.

21. Trinity Bellwoods Park

Sandwiched in between Dundas Road West and also West Queen West, this 36-acre park is a neighborhood favorite in Toronto.

Why You Ought to Go

There's no lack of age-friendly entertainment in this rich park. Whether you're visiting it in wintertime or summer, you'll find a number of great as well as worthwhile tasks in this park. To make things also much better, a lot of the park's tasks are easy on the pocketbook.

What To Do

When the weather is warm, visitors will have access to a vast array of centers, including a kiddie wading swimming pool as well as sporting activities areas. You can additionally join the BYO outings and come to be a part of their social scene. In winter season, you can go ice skating on its magnificent rink.

22. Art Gallery of Ontario

Situated comfortably in midtown Toronto, this 45,000-square-meter bonanza is one of North America's largest art galleries.

Why You Should Go

Residence to over 90,000 screens, this gallery is a piece of paradise on earth for art connoisseurs. Besides its Native as well as Canadian art displays, this gallery also has notable work of arts by European legends, like Picasso.

What To Do

Be mesmerized by the gallery's European collection featuring jobs by artists, such as Claude Monet as well as Edgar Degas. You might also admire the contemporary jobs by Canadian greats, consisting of Jeff Wall and also Michael Snow.

23. TIFF Bell Lightbox

TIFF Bell Lightbox, developed in 2010, is a social attraction in Toronto understood for its cinemas and also learning studios.

Why You Need to Go

TIFF Bell Lightbox isn't just the official headquarters of the well-known Toronto International Film Event. With 5 impressive state-of-the-art cinemas, it's likewise one of the much more fascinating points to do in Toronto tonight. And also, it houses a restaurant, a gallery area and a movie library.

What To Do

If you can't make it to the 10-day movie carnival in September, you can still appreciate this center by seeing a flick below. From international indie movies to timeless blockbusters, their movie theater runs film shows throughout the year.

24. Aga Khan Museum

Set down on a beautiful 17-acre park, this opulent gallery was opened in 2014 to highlight Islamic Art.

Why You Should Go

Aga Khan is The United States and Canada's very first museum that's devoted to featuring Islamic art. Funded by Shia Ismaili Muslims, this gallery was opened to share the scientific and also artistic creations of the worldwide Islamic areas.

What To Do

Capture the museum's long-term collection of 1,000 pieces of Islamic art. Furthermore, you might experience the gallery's unique events and events.

25. High Park

Covering 400 hectares, this all-natural as well as entertainment paradise is Toronto's solution to New York's Central Park.

Why You Should Go

No listing of the best points to do in Toronto, Canada is complete without this sprawling urban park. From untouched nature sites to themed yards, High Park will certainly move you right into happiness with its irresistible greenery. Moreover, it provides a load of amazing and interactive activities.

What To Do

There's a lot of things to do in this park. Not only does it have a zoo, however it also has ice skating rinks, tennis courts as well as an exterior pool. There are additionally playgrounds for the sprightly children.

The article “ 25 Best Things to Do in Toronto, Canada — Top Activities & Places to Go! “ was appeared first on Family Destination Guide

The IV Lounge - IV Therapy Toronto Drip Clinic

[creepingsharia]

42 governors, including at least 19 Republicans, consent to resettle MORE refugees

How to turn red states blue, and first world third. Trump should have ended the fraudulent refugee resettlement program on day one in office.

Read more at Refugee Resettlement Watch via Three More Republican Governors Turn on Trump, Cave to Leftists on Refugee Program Reform 

The list below is from one of the taxpayer-funded enemies within who is flooding America with refugees and flipping cowardly, weak-kneed Republicans (in name only). via Lutheran Immigration and Refugee Services

Governors who have given consent

Gov. Wolf (D-PA) Public Statement and Letter of Consent

Gov. Whitmer (D-MI) Public Statement and Letter of Consent

Gov. Mike DeWine (R-OH) Public Statement via Spokesperson

Gov. Murphy (D-NJ) Public Statement and Letter of Consent

Gov. Polis (D-CO) Public Statement and Letter of Consent

Gov. Grisham (D-NM) Letter of Consent

Gov. Baker (R-MA) Public Statement and Letter of Consent

Gov. Kate Brown (D-OR) Letter of Consent and Tweet

Gov. Gary Herbert (R-UT) Letter of Consent (& Salt Lake Tribune Article)

Gov. Jay Inslee (D-WA) Letter of Consent

Gov. Burgum (R-ND) Public Statement, Consent Letter, and AP article

Gov. Northam (D-VA) Press Release and Letter of Consent 

Gov. Sununu (R-NH) Letter of Consent and AP Article

Governor Steve Bullock (D-MT) Letter of Consent

Governor Laura Kelly (D-KS) Letter of Consent and Press Release

Governor Ducey (R-AZ) Letter of Consent and Article

Governor Cooper (D-NC) Letter of Consent

Governor Lamont (D-CT) Letter of Consent

Governor John Carney (D-DE) Letter of Consent

Governor Kim Reynolds (R-IA) Letter of Consent

Governor Tim Walz (D-MN) Letter of Consent and Press Release

Governor Gina Raimondo (D-RI) Letter of Consent

Governor Eric Holcomb (R-IN) Letter of Consent

Governor J.B. Pritzker (D-IL) Public Statement with Expected Consent and Letter of Consent

Governor Bill Lee (R-TN) Letter of Consent, Press Release, and Letter to the Lt. Governor & State Speaker of the House

Governor Tony Evers (D-WI) Letter of Consent

Governor Janet Mills (D-ME) Letter of Consent

Governor Kevin Stitt (R-OK) Letter of Consent

Governor Pete Ricketts (R-NE) Anticipated Consent via Spokesman

Governor Steve Sisolak (D-NV) Letter of Consent

Governor Kristi Noem (R-SD) Article on Consent

Governor Bashear (D-KY) anticipated consent 

Governor Justice (R-WV) Letter of Consent & Press Release

Governor Edwards (D-LA) Letter of Consent and article 

Governor Hutchinson (R-AR) Letter of Consent and article 

Governor Newsom (D-CA) Letter of Consent

Governor Parson (R-MO) Letter of Consent and article

Governor Little (R-ID) Letters of Consent by county and article

Governor Larry Hogan (R-MD) Letter of Consent and article

Governor Dunleavy (R-AK) Article on Consent

Governor Cuomo (D-NY)

Governor Phil Scott (R-VT) Article on Consent

Local Authorities who have given consent*

*Non-exhaustive list

Mayor Ben Walsh – Syracuse, NY

Mayor Jacob Frey Tweet of consent– Minneapolis, MN

Mayor Andrew Ginther– Columbus, OH

Mayor Steve Schewel and Letter of Consent – Durham, NC

Mayor Jenny Durkan Letter of Consent – Seattle, WA

Mayor Nancy Vaughan Letter of Consent – Greensboro, NC

Alexandria City Council resolution, statement from Mayor Justin Wilson – Alexandria, VA

Durham County, NC Board of Commissioners – Letter of Consent

Knoxville City Council Consent – Knoxville, TN

Fort Worth Mayor Betsy Price (R) letter to Governor Abbott

Erie County, NY – Letter of Consent

Mayor Byron Brown Letter of Consent – Buffalo, NY

Mayor Patti Garrett Letter of Consent – Decatur, GA

Chatham County, GA – Letter of Consent

Polk County, IA – Letter of Consent

Warren County, KY – Letter of Consent 

Daviess County, KY – Letter of Consent

Mayor Nicole LaChapelle Letter of Consent – Easthampton, MA

Mayor Alex B. Morse Letter of Consent – Holyoke, MA

Mayor David Narkewicz Letter of Consent – Northampton, MA

Mayor Kimberly Driscoll Letter of Consent – Salem, MA

Mayor John Engen Letter of Consent – Missoula, MT

Mayor David Engen Letter of Consent – Grand Forks, ND

Mayor Frank G. Jackson Letter of Consent – Cleveland, OH

Mayor Michael P. Summers Letter of Consent – Lakewood, OH

Mayor Timothy J. DeGeeter Letter of Consent – Parma, OH

Mayor Nan Whaley Letter of Consent – Dayton, OH

Erie County Pennsylvania – Letter of Consent

Mayor Jorge O. Elorza Letter of Consent – Providence, RI

Bexar County, TX – Letter of Consent

Mayor Ron Nirenberg Letter of Consent – San Antonio, TX

Mayor Levar Stoney Letter of Consent – Richmond, VA

Kalamazoo County, MI – Letter of Consent

Kandiyohi County, MN – Letter of Consent 

Pima County, AZ Letter of Consent – Pima County, AZ

Mayor Kim Maggard Letter of Consent – Whitehall, OH

Mayor Betsy Price Letter of Consent – Fort Worth, TX

Mayor John Dailey Letter of Consent and Proclamation – Tallahassee, FL

Burleigh County, ND – Commission Vote

Franklin County, OH – Final Resolution / Commission and Article

Mayor of Dallas Letter of Consent – Dallas, TX

Mayor Thomas McNamara Letter of Consent – Rockford, IL

Winnebago County, IL – Letter of Consent 

DuPage County, IL – Letter of Consent

Mayor Jim Bouley Letter of Consent – Concord, NH

Mayor Kate Gallego Letter of Consent – Phoenix, AZ

Mayor Jonathan Rothschild Letter of Consent – Tucson, AZ

Mayor Edward Terry Letter of Consent – Clarkston, GA

Mayor William Reichelt Letter of Consent – West Springfield, MA

City of Ypsilanti, MI – Council Resolution and Consent 

Olmsted County, MN  Letter of Consent 

Mayor Lyda Krewson Letter of Consent – St. Louis, MO

Mayor Mary-Ann Baldwin Letter of Consent – Raleigh, NC

Cass County, ND – Letter of Consent

Mayor Alvin Brandl Letter of Consent – Madison, NE

Mayor Jim Donchess Letter of Consent – Nashua, NH

Mayor Joyce Craig Letter of Consent – Manchester, NH

Hamilton County, OH – Letter of Consent

Montgomery County, OH – Letter of Consent

Mayor Lucy Vinis Letter of Consent – Eugene, OR

Mayor Christine Lundberg Letter of Consent – Springfield, OR

Mayor Wayne Evans Letter of Consent – Scranton, PA

Mayor Andy Berke Letter of Consent – Chattanooga, TN

Cache County, UT – Letter of Consent

Salt Lake County, UT – Letter of Consent

Weber County, UT – Letter of Consent

Fairfax County, VA – Letter of Consent

Mayor Sherman Lea, Sr. Letter of Consent – Roanoke, VA

Mayor Kelli Linville Letter of Consent – Bellingham, WA

Pierce County, WA – Letter of Consent 

Mayor Satya Rhodes-Conway Letter of Consent – Madison, WI

Mayor Fischer Letter of Consent – Louisville, KY

Mayor Kenneth Miyagishima Letter of Consent – Las Cruces, NM

Mayor William Peduto Letter of Consent – Pittsburgh, PA

Mayor Mark Behnke Letter of Consent – Battle Creek, MI

Macomb County, MI – Letter of Consent

Washtenaw County, MI – Consent Resolution 

Wayne County, MI – Letter of Consent 

Oakland County, MI – Letter of Consent 

Mayor David Berger Letter of Consent – Lima, OH

Mayor Martin Walsh Letter of Consent – Boston, MA

Mayor Joe Hogsett Letter of Consent – Indianapolis, IN

Dallas County, TX – Letter of Consent

Ingham County, MI – Consent Resolution 

Mayor Stephen C.N. Kepley Letter of Consent – Kentwood, MI

Las Vegas, NV – Article on Consent 

Henderson, NV – Article on Consent 

Reno, NV – Article on Consent

Wake County NC – Letter of Consent 

Buncombe County NC –  Letter of Consent 

Onondaga County, NY – Article on Consent 

Cook County, MN – Article on Consent

Cumberland County, PA – Article on Consent

Ramsey County, MN – Article on Consent

Minnehaha County, SD – Article on Consent

 Boulder County, CO – Article on Consent

Grand Traverse County, MI – Article on Consent

New Castle County, DE – Article on Consent

Utah County, UT – Article on Consent

Otter Tail County, MN – Article on Consent

Twin Falls County, ID – Article on Consent

Spokane County, WA – Article on Consent

Dane County, WI – Press Release on Consent

Boone County, MO – Article on Consent

Mecklenburg County, NC – Article on Consent

Ann Corcoran of RRW blog notes:

I continue to argue that these nine contractors are the heart of America’s Open Borders movement and thus there can never be long-lasting reform of US immigration policy when these nine un-elected phony non-profits are paid by the taxpayers to work as community organizers pushing an open borders agenda.

Church World Service (CWS)

Ethiopian Community Development Council (ECDC) (secular)

Episcopal Migration Ministries (EMM)

Hebrew Immigrant Aid Society (HIAS)

International Rescue Committee (IRC) (secular)

US Committee for Refugees and Immigrants (USCRI) (secular)

Lutheran Immigration and Refugee Services (LIRS)

United States Conference of Catholic Bishops (USCCB)

World Relief Corporation (WR)

[anunholymess]

AN UNHOLY MESS

A BOOK BY RICHARD DOBBYN III

(A memoir of his first 27 years)

Comedy and calamity are interlaced throughout the stories of a WW2 war baby - the eldest of what would become nine children in his family. The book opens with Military Police Lt. Dobbyn (Dick), trying to get his platoon loaded onto a chartered plane for a flight to San Francisco from Georgia and then onto a troopship destined for Vietnam. That evening, as the ship glides under the Golden Gate bridge, he reflects on the similarities of his current situation with those experienced by his parents during their war.

Rick tells the story of his parents caught up in the turmoil of WW2. His Dad was an Army Captain in India and was away for two and a half years. He wrote letters which chronicle their romance and the spirit and valor of our troops.

Dick grew up in Boston and Providence. In a Boston housing project, he morphed from a very religious choir boy to an angry rebellious punk. The family moved to a better environment in Providence. He attended LaSalle Academy and played football, basketball and the drums in a rock band.

He graduated from Boston College. The military draft was on and Rick’s mother encouraged him to join the Army ROTC program and become an officer, because he would never be able to take orders as an enlisted man. During summers, he burned the candle at both ends by lifeguarding for the newly opened Cape Cod National Seashore during the day, and at night, he sold ice cream to the tourists and played in a jazz trio.  

In March of 1966 Second Lieutenant Dobbyn went on active duty and after MP school joined a newly formed MP company in Fort Benning, Georgia, as a platoon leader. He found that his case of prickly heat and chigger bites, along with pygmy rattle snakes proved to be excellent training for Vietnam.

The troopship to Vietnam carried a battalion of Army Engineers, Marines and his MP Company. Tension built slowly aboard ship when the engineers and marines started taunting each other and a few fisticuffs arose. Mayhem broke out when the ship docked in Okinawa for fuel. Rick and a Marine Lieutenant had their hands full that day.

In Long Binh, Vietnam, his platoon ran convoy escorts for the 1966 U.S. troop build-up. He was nearly court martialed for refusing to obey a direct order from his commander. He finagled a transfer to Saigon and tells of a few dicey situations and some rather amusing ones.

Back in the States Dick was assigned to Fort Devens, Mass. He was promoted to Captain in charge of (not confined to) the New England Confinement Facility located on the base.

In 1970, the Army called up Dick, and twenty pissed off vets for two weeks, to train a national guard unit. On duty they raised holy hell and Captain Dick cleverly escaped a court martial.

Read more about Dick’s foibles, adventures and funny stories about Vietnam at: https://www.anunholymess.net.

ABOUT THE AUTHOR:

Dick, aka Rick, grew up in Boston and Providence. He was educated by the St. Joseph nuns, the Christian brothers and the Jesuit priests. He graduated from Boston College with a BS in accounting. He was in the ROTC program at BC and received a commission as an Army officer in the Military Police. He served in Vietnam and stateside and escaped with an honorable discharge. Despite a weakness in mathematics, Dick earned a CPA while working for Price Waterhouse (PWC) in Boston. The stories in his memoir are from this rowdy and chaotic period in his life.

The academic knowledge from BC, the leadership experience from the Army and the hands-on accounting skills at PWC all contributed to a 35-year career in financial management. Along the way, he was a drummer, a video gamer, and loved to mess around with boats. He worked for several international manufacturing companies and retired as the chief financial officer of a manufacturer in Sarasota Florida.

Dick and his wife Dee retired to the Southport area in North Carolina. They currently live in Fort Mill, South Carolina.

[rabbitcruiser]

Fort York National Historic Site of Canada, Toronto (No. 6)

The Canadian Regiment of Fencible Infantry, commonly known as the Canadian Regiment or the Canadian Fencibles, saw service in Upper and Lower Canada during the early 19th century, notably during the Anglo-American War of 1812.

The regiment was originally raised in Scotland amongst highlanders keen on emigrating to Canada in 1803-4. The unit was to see service only in British North America. However, misunderstandings regarding the terms of enlistment and rumours that the regiment would be sent to India caused the recruits to mutiny in Glasgow. In response, the men were all discharged in the fall of 1804. Subsequently, the commissioned officers and a skeleton crew of other ranks were sent to re-raise the regiment in the Canadas.

Initially, the commissioned and non-commissioned officers were Scottish while the core of the regiment would be French and English-speaking Canadians. The Scottish roots of the regiment are evident in the regiment's coat of arms with a thistle. The regiment was created in Montreal in 1803, but did not begin recruitment until 1805. 

By the start of the War of 1812, the regiment's strength was at 600 men. 

The Canadian Fencibles first received scholarly attention when Scottish popular historian John Prebble featured the regiment's 1804 mutiny in his 1975 book Mutiny: Highland Regiments in Revolt. Canadian historian Robert Henderson also explored the history of the unit in a series of articles, several of which appeared in Military Illustrated in 1991. Most recently, Eamonn O'Keeffe authored a book chapter on the regiment's fife and drum corps and band. In an article for Canadian Military History, O'Keeffe also shed light on the inner workings of the regiment through analysis of the court martial of Canadian Fencibles Lieutenant John de Hertel, who was tried for assaulting a fellow officer in Fort York's Blue Barracks in 1815. 

Châteauguay (1813)

Crysler's Farm (1813)

Lacolle Mills (1814)

The Canadian Regiment was disbanded in July and August 1816 at Kingston and Montreal. The history and heritage of the regiment, together with its Battle Honours for Châteauguay and Crysler's Farm, are commemorated within the Canadian Army by the Royal 22e Régiment. 

It was recreated in 1984 as a military re-enactment unit, continuing to this day with both military and civilian displays, across Canada and the United States. Participating in recreated battles, youth events and festivals across the country, the group's membership continues to grow with new elements, such as civilian portrayals, artillery and naval elements, being added and expanded, regularly. 

The Friends of Fort York now hire students to recreate the regiment at Fort York in Toronto, Ontario during the summer months. This group is known as the Fort York Guard. At the Scout Brigade of Fort George each September, the sub-camp for youth of the Cub Scout program also recreate the regiment.

Source: Wikipedia

[royvanceprestwoodjr-blog]

Experience Live Music in St. Augustine, Florida

St. Augustine, Florida is known for its beautiful scenery and rich history. The city is the oldest continuously-inhabited European-founded establishment in the continental United States. Officially founded in 1565, St. Augustine continues to celebrate its historical background while promoting contemporary cultural events. St. Augustine hosts the Sing Out Loud Festival at various venues. Concerts are held at beautiful indoor venues such as the St. Augustine Amphitheatre and Ponte Vedra Concert Hall. Concerts are also held at Dog Rose Brewing Company and St. Augustine Distillery for those who enjoy craft breweries and distilleries. Large crowds can also attend featured concerts in Colonial Oak Music Park. Sing Out Loud's features groups and artists representing all genres, from bluegrass and rock to rap and hip hop. The 2021 festival featured two famous hip-hop groups, Bone Thugs N Harmony and TLC. Alternative rock band Mayday Parade also performed, and folk singer-songwriter Ben Sollee. For classical music fans, the St. Augustine Music Festival (SAMF) is the premier event in the area. Jacksonville Symphony members Jorge Pena and Jin-Kim Pena founded SAMF in 2007. Each summer, various chamber groups present free concerts of diverse classical repertoires. Concerts are held in St. Augustine’s Cathedral Basilica, established in 1565 by Spanish explorer Don Pedro Menendez de Aviles. SAMF 2022 will present various concert programs each Thursday, Friday, and Saturday from June 23 through July 2. St. Augustine also has a prominent jazz and blues scene. Each February, the city hosts the Fort Mose Jazz and Blues Series. Concerts take place on the Fort Mose Stage and the St. Augustine Amphitheatre and feature full bands and solo acts. The 2022 series promotes music tied to Black History Month, including blues guitarist and singer Amythyst Kiah. Every March, St. Augustine hosts the Celtic Music and Heritage Festival. International and U.S.-based bands perform traditional Irish and Celtic music with dancing. Festivalgoers can also enjoy Celtic food, whiskey tastings, and highland games. The 2022 line-up features over 20 performances and includes a bagpipe jam session open to all attendees. In the summer, concerts take place every Thursday evening in the historic Plaza de la Constitucion. The plaza has existed for over four centuries, and the concert series has taken place each summer for over 30 years. Bands perform from the park’s gazebo, while concertgoers can picnic on the lawn under large oak trees. Every fall, the Rhythm and Ribs festival takes over St. Augustine. The three-day festival includes various barbecue vendors and multiple concerts each day. In 2021, the featured headliner was country music star, Travis Tritt. Live music can also be found year-round and nearly every day of the week in St. Augustine. Weekends are especially busy with live bands and solo acts performing in bars and restaurants. Popular venues include Mill Top Tavern, Prohibition Kitchen, and the Cellar Upstairs at San Sebastian Winery. Historic café San Alcazar features music every day of the week in the afternoons. Monday through Wednesday, a classical guitarist performs, while Thursday through Sunday features a classical pianist. On Wednesdays, Old Coast Ales, a brewery slightly south of the main city, hosts solo artists and small bands in the evenings.

[orbemnews]

As Car Companies Pledge To Go All-Electric In Coming Years, Designs Are Getting More Stylish by Doug Dunbar | CBS 11 NORTH TEXAS (CBSDFW.COM) – On a recent sunny Saturday, a local car show was buzzing. READ MORE: 2 People Shot Outside 7-Eleven Near Grapevine Mills Mall Nearly two dozen cars, and not a single one of them needed a drop of gas. Why? They were all driving all-electric vehicles. Just a battery-powered motor to push them down the road. We talked to quite a few people who are all-in with electric cars, and one of the elements they absolutely love, is the instant power. Lloyd McMaster has been a Tesla owner for a few years now, and for him, it’s not just the style, but the power behind the looks. He told me when you want to go, you hit that pedal and you “really go!” Hang with the EV crowd, and you’ll find an energy that is sparking perhaps the biggest transformation the auto industry has ever seen. The dashboards are often pretty dazzling, so too is the amount of money an owner might save. One owner told me he can drive a thousand miles, for what amounts to about four dollars in electricity. Buzz Smith of Fort Worth, who describes himself as the EV-angelist, is a former gas and oil man, who fell into the electric revolution nearly a decade ago. He’s also sold cars for a living, and he says that when it comes to maintenance, it’s a whole new world. In all-electric vehicles, there are no oil changes, no spark plugs, no transmission fluid. The brakes I’m told, will last basically forever. Cheaper to operate and an eye toward the environment really began in earnest with Toyota’s less than eye catching hybrid Prius in 1997. Let’s be honest, lots of people weren’t thrilled by how it looked, but it was a popular car that took us to the future. About three years after Prius though, is when Elon Musk and Tesla turned the electric market on when it comes to looks, and battery technology. That great-looking car, and those that came after for Tesla came at a sizable price, and that’s where Nissan jumped in to help round out an affordable side of all electric. They brought the Leaf to the market, and soon after, Chevy was here with the Bolt. Both still selling well today. So many wonder about charging. The basics? You can charge at home in the very same outlet you use for your cell phone. That charge will get you about four miles per hour on the batteries. Install a 220 outlet like what you’d use for your dryer, and then you can charge your vehicle at home four times faster. As for charging stations across the country, Tesla owner Lloyd McMaster told me their Tesla basically maps out places they will need to stop to fill up on electricity, on the very same map they’re using to navigate where they are going. He says there is no fear of going cross country. For manufacturers, the only fear now is getting left behind in the all-electric revolution. The list is incredible, of manufacturers who are rolling out or already on the market. READ MORE: ‘Its Hard To See It All Torn Down’: Waxahachie Tornado Victims Share Story Of Terror And Gratitude Cadillac will debut the sleek all electric Lyriq next year. Volvo has the xc 40 and a promise to be 100% electric or hybrid by 2025. Jaguar already sells the i-pace. Volkswagen has the Id4 and an ambitious goal of all electric by 2026! Kia is all electric with Niro. Hyundai, has the Kona. Audi has their E-Tron coming soon. Honda’s electric “clarity” is on the market, along with their just announced pledge to be all electric by 2040. Mercedes just revealed their first all-electric. the *EQS* hits dealerships later this year. And Ford has ponied up in the EV market, with their Mustang Mach E. If you take any electric vehicle for a test drive, no matter the price point, you’re going notice two things right off the bat. First thing, is the silence. Quietest thing you’ll ever drive in. Second, is the insane acceleration. I drove the Ford Mustang Mach E for a couple of days, and the acceleration was like nothing I’d ever been in before. Mustang Mach E (CBS 11) This was my first time ever being in an all-electric vehicle. The reason for that incredible acceleration Buzz Smith told me, is the fact that the electric motor delivers 100% torque to the wheels, instantly. There is no lag. GM has promised to go all-electric by 2035. Huge promise and commitment. Their new truck is months away from hitting the market. They will be coming out with the Hummer pick-up truck and Buzz says that truck, will accelerate zero to 60mph, in just 3 seconds! But watch out for the ever popular Ford F-150. They have an all-electric F-150 that is going to his showrooms by next year. But other trucks are competing for attention in the EV market soon as well. Rivian is aiming for this summer to push out its r1t truck. And Lordstown in Ohio plans to bring its endurance truck to market soon. The Tesla Cybertruck is on the way, as is the very tactical looking Bollinger B1 and B2. Buzz feels the tidal wave of battery-powered cars taking over the roads is building as we speak, but he feels that once EV trucks hit the market, sales of some of the most popular vehicles we drive in America, could tip the industry forever. As of this story, the federal government offers a $7,500 tax credit for the purchase of an all-electric vehicle. MORE NEWS: Debate Over Short-Term Rentals To Heat Up At Dallas City Hall Wednesday The state of Texas does have a rebate program as well, but it is currently not taking any new applications. Source link Orbem News #allelectric #car #carshow #Coming #Companies #Designs #dfwnews #electricvehicles #ev #hybrid #pledge #Stylish #Years

[neptunecreek]

Scholars Under Surveillance: How Campus Police Use High Tech to Spy on Students

Hailey Rodis, a student at the University of Nevada, Reno Reynolds School of Journalism, was the primary researcher on this report. We extend our gratitude to the dozens of other UNR students and volunteers who contributed data on campus police to the Atlas of Surveillance project. 

It may be many months before college campuses across the U.S. fully reopen, but when they do, many students will be returning to a learning environment that is under near constant scrutiny by law enforcement. 

A fear of school shootings, and other campus crimes, have led administrators and campus police to install sophisticated surveillance systems that go far beyond run-of-the-mill security camera networks to include drones, gunshot detection sensors, and much more. Campuses have also adopted automated license plate readers, ostensibly to enforce parking rules, but often that data feeds into the criminal justice system. Some campuses use advanced biometric software to verify whether students are eligible to eat in the cafeteria. Police have even adopted new technologies to investigate activism on campus. Often, there is little or no justification for why a school needs such technology, other than novelty or asserted convenience. 

In July 2020, the Electronic Frontier Foundation and the Reynolds School of Journalism at University of Nevada, Reno launched the Atlas of Surveillance, a database of now more than 7,000 surveillance technologies deployed by law enforcement agencies across the United States. In the process of compiling this data we noticed a peculiar trend: college campuses are acquiring a surprising number of surveillance technologies more common to metropolitan areas that experience high levels of violent crime. 

So, we began collecting data from universities and community colleges using a variety of methods, including running specific search terms across .edu domains and assigning small research tasks to a large number of students using EFF's Report Back tool. We documented more than 250 technology purchases, ranging from body-worn cameras to face recognition, adopted by more than 200 universities in 37 states. As big as these numbers are, they are only a sliver of what is happening on college campuses around the world.'

Click the image to launch an interactive map (Google's Privacy policy applies)

Technologies

Body-worn cameras

Drones

Automated License Plate Readers

Social Media Monitoring

Biometric Identification

Gunshot Detection 

Video Analytics

Download the Atlas of Surveillance dataset as a CSV.

Technologies

Body-worn cameras

Maybe your school has a film department, but the most prolific cinematographers on your college campus are probably the police. 

Since the early 2010s, body-worn cameras (BWCs) have become more and more common in the United States. This holds true for law enforcement agencies on university and college campuses. These cameras are attached to officers’ uniforms (often the chest or shoulder, but sometimes head-mounted) and capture interactions between police and members of the public. While BWC programs are often pitched as an accountability measure to reduce police brutality, in practice these cameras are more often used to capture evidence later used in prosecutions. 

Policies on these cameras vary from campus to campus—such as whether a camera should be always recording, or only during certain circumstances. But students and faculty should be aware than any interaction, or even near-interaction, with a police officer could be on camera. That footage could be used in a criminal case, but in many states, journalists and members of the public are also able to obtain BWC footage through an open records request. 

Aside from your run-of-the-mill, closed-circuit surveillance camera networks, BWCs were the most prevalent technology we identified in use by campus police departments. This isn't surprising, since researchers have observed similar trends in municipal law enforcement. We documented 152 campus police departments using BWCs, but as noted, this is only a fraction of what is being used throughout the country. One of the largest rollouts began last summer when Pennsylvania State University announced that police on all 22 campuses would start wearing the devices. 

One of the main ways that universities have purchased BWCs is through funding from the U.S. Department of Justice's Bureau of Justice Assistance. Since 2015, more than 20 universities and community colleges have received funds through the bureau's Body-Worn Camera Grant Program established during the Obama administration. In Oregon, these funds helped the Portland State University Police Department adopt the technology well ahead of their municipal counterparts. PSU police received $20,000 in 2015 for BWCs, while the Portland Police Department does not use BWCs at all (Portland PD's latest attempt to acquire them in 2021 was scuttled due to budget concerns). 

Drones

Drones, also known as unmanned aerial vehicles (UAVs), are remote-controlled flying devices that can be used to surveil crowds from above or locations that would otherwise be difficult or dangerous to observe by a human on the ground. On many campuses, drones are purchased for research purposes, and it's not unusual to see a quadrotor (a drone with four propellers) buzzing around the quad. However, campus police have also purchased drones for surveillance and criminal investigations. 

Our data, which was based on a study conducted by the Center for the Study of The Drone at Bard College, identified 10 campus police departments that have drones: 

California State Monterey University Police Department

Colorado State University Police Department

Cuyahoga Community College Police Department

Lehigh University Police Department

New Mexico State University Police Department

Northwest Florida State College Campus Police Department

Pennsylvania State University Police Department

University of Alabama, Huntsville Police Department

University of Arkansas, Fort Smith Police Department

University of North Dakota Police Department

One of the earliest campus drone programs originated at the University of North Dakota, where the campus police began deploying a drone in 2012 as part of a regional UAV unit that also included members of local police and sheriffs' offices. According to UnmannedAerial.com, the unit moved from a "reactive" to a "proactive" approach in 2018, allowing officers to carry drones with them on patrol, rather than retrieving them in response to specific incidents. 

The Northwest Florida State University Police Department was notable in acquiring the most drones. While most universities had one, NFSU police began using four drones in 2019, primarily to aid in searching for missing people, assessing traffic accidents, photographing crime scenes, and mapping evacuation routes. 

The New Mexico State University Police Department launched its drone program in 2017 and, with the help of a local Eagle Scout in Las Cruces, built a drone training facility for local law enforcement in the region. In response to a local resident who questioned on Facebook whether the program was unnerving, a NMSU spokesperson wrote in 2019: 

[The program] thus far has been used to investigate serious traffic crashes (you can really see the skid marks from above), search for people in remote areas, and monitor traffic conditions at large events. They aren't very useful for monitoring campus residents (even if we wanted to, which we don't), since so many stay inside.

Not all agencies have taken such a limited approach. The Lehigh University Police Department acquired a drone in 2015, and equipped it with a thermal imaging camera. Police Chief Edward Shupp told a student journalist at The Brown and Right that the only limits on the drone are Federal Aviation Administration regulations, that there are no privacy regulations for officers to follow, and that the department can use the drones "for any purpose" on and off campus. 

Even when a university police department does not have its own drones, it may seek help from other local law enforcement agencies. Such was the case in 2017, when the University of California Berkeley Police Department requested drone assistance from the Alameda County Sheriff's Office to surveil protests on campus. 

Automated License Plate Readers

Students and faculty may complain about the price tag of parking passes, but there is also an unseen cost of driving on campus: privacy.

Automated license plate readers (ALPRs) are cameras attached to fixed locations or to security or parking patrol cars that capture every license plate that passes. The data is then uploaded to searchable databases with the time, date, and GPS coordinates. Through our research, we identified ALPRs at 49 universities and colleges throughout the country.

ALPRs are used in two main capacities on college campuses. First, transportation and parking divisions have begun using ALPRs for parking enforcement, either attaching the cameras to parking enforcement vehicles or installing cameras at the entrances and exits to parking lots and garages. For example, the University of Connecticut Parking Services uses NuPark, a system that uses ALPRs to manage virtual permits and citations.

Second, campus police are using ALPRs for public safety purposes. The Towson University Police Department in Maryland, for example, scanned over 3 million license plates using automated license plate readers in 2018 and sent that data to the Maryland Coordination and Analysis Center, a fusion center operated by the Maryland State Police. The University has a total of 6 fixed ALPR sites, with 10 cameras and one mobile unit.

These two uses are not always separate: in some cases, parking officials share data with their police counterparts. At Florida Atlantic University, ALPRs are used for parking enforcement, but the police department also has access to this technology through their Communications Center, which monitors all emergency calls to the department, as well as fire alarms, intrusion alarms, and panic alarm systems. In California, the San Jose/Evergreen Community College District Police Department shares ALPR data with its regional fusion center, the Northern California Regional Intelligence Center. 

Social Media Monitoring

Colleges and universities are also watching their students on social media, and it is not just to retweet or like a cute Instagram post about your summer internship. Campus public safety divisions employ social media software, such as Social Sentinel, to look for possible threats to the university, such as posts where students indicate suicidal ideation or threats of gun violence. We identified 21 colleges that use social media monitoring to watch their students and surrounding community for threats. This does not include higher education programs to monitor social media for marketing purposes.

This technology is used for public safety by both private and public universities. The Massachusetts Institute of Technology has used Social Sentinel since 2015, while the Des Moines Area Community College Campus Security spent $15,000 on Social Sentinel software in 2020. 

Social media monitoring technology may also be used to monitor students' political activities. Social Sentinel software was used to watch activists on the University of North Carolina campus who were protesting a Confederate memorial on campus, Silent Sam. As NBC reported, UNC Police and the North Carolina State Bureau of Investigation used a technique called "geofencing" to monitor the social media of people in the vicinity of the protests.

"This information was monitored in an attempt to prevent any potential acts of violence (such as those that have occurred at other public protests around the country, including Charlottesville) and to ensure the safety of all participants," a law enforcement spokesperson told NBC, adding that investigators only looked at public-facing posts and no records of the posts were kept after the event. However, the spokesperson declined to elaborate on how the technology may have been used at other public events. 

Biometric Identification

When we say that a student body is under surveillance, we also mean that literally. The term “biometrics” refers to physical and behavioral characteristics (your body and what you do with it) that can be used to identify you. Fingerprints are among the types of biometrics most familiar to people, but police agencies around the country are adopting computer systems capable of identifying people using face recognition and other sophisticated biometrics. 

At least four police departments at universities in Florida–University of South Florida, University of North Florida, University of Central Florida, and Florida Atlantic University–have access to a statewide face recognition network called Face Analysis Comparison and Examination System (FACES), which is operated by the Pinellas County Sheriff's Office. Through FACES, investigators can upload an image and search a database of Florida driver’s license photos and mugshots.  

University of Southern California in Los Angeles confirmed to The Fix that its public safety department uses face recognition, however the practice was more prevalent in the San Diego, California area up until recently.  

In San Diego, at least five universities and college campuses participated in a face recognition program involving mobile devices. San Diego State University stood out for having conducted more than 180 face recognition searches in 2018. However, in 2019, this practice was suspended in California under a three-year statewide moratorium. 

Faces aren't the only biometric being scanned. In 2017, the University of Georgia introduced iris scanning stations in dining halls, encouraging students to check-in with their eyes to use their meal plans. This replaced an earlier program requiring hand scans, another form of biometric identification.

Gunshot Detection

Gunshot detection is a technology that involves installing acoustic sensors (essentially microphones) around a neighborhood or building. When a loud noise goes off, such as a gunshot or a firework, the sensors attempt to determine the location and then police receive an alert. 

Universities and colleges have begun using this technology in part as a response to fears of campus shootings. However, these technologies often are not as accurate as their sellers claim and could result in dangerous confrontations based on errors. Also, these devices can capture human voices engaged in private conversations, and prosecutors have attempted to use such recordings in court. 

Our dataset has identified eight universities and colleges that have purchased gunshot-detection technology:

East Carolina University Police Department

Hampton University Police Department

Truett McConnell University Campus Safety Department

University of California San Diego Police Department

University of Connecticut Police Department

University of Maryland Police Department

University of West Georgia Police Department

Georgia Tech Police Department

Some universities and colleges purchase their own gunshot detection technology, while others have access to the software through partnerships with other law enforcement agencies. For example, the Georgia Tech Police Department has access to gunshot detection through the Fūsus Real-Time Crime Center. The University of California San Diego Police Department, on the other hand, installed its own ShotSpotter gunshot detection technology on campus in 2017. 

When a university funds surveillance technology, it can impact the communities nearby. For example, University of Nevada, Reno journalism student Henry Stone obtained documents through Nevada's public records law that showed that UNR Cooperative Extension spent $500,000 in 2017 to install and operate Shotspotter sensors in a 3-mile impoverished neighborhood of Las Vegas. The system is controlled by the Las Vegas Metropolitan Police Department.

Video Analytics

While most college campuses employ some sort of camera network, we identified two particular universities that are applying for extra credit in surveilling students: the University of Miami Police Department in Florida and Grand Valley State University Department of Public Safety in Michigan. These universities apply advanced software to the camera footage—sometimes called video analytics or computer vision—that use an algorithm to achieve round-the-clock monitoring that many officers viewing cameras could never achieve. Often employing artificial intelligence, video analytics systems can track objects and people from camera to camera, identify patterns and anomalies, and potentially conduct face recognition. 

Grand Valley State University began using Avigilon video analytics technology in 2018. The University of Miami Police Department uses video analytics software combined with more than 1,300 cameras.

Three university police departments in Maryland also maintain lists of cameras owned by local residents and businesses. With these camera registries, private parties are asked to voluntarily provide information about the location of their security cameras, so that police can access or request footage during investigations. The University of Maryland, Baltimore Police Department, the University of Maryland, College Park Police Department and the Johns Hopkins University Campus Police are all listed on Motorola Solutions' CityProtect site as maintaining such camera registries. 

Two San Francisco schools—UC Hastings School of Law and UC San Francisco—explored leasing Knightscope surveillance robots in 2019 and 2020 to patrol their campuses, though the plans seem to have been scuttled by COVID-19. The robots are equipped with cameras, artificial intelligence, and, depending on the model, the ability to capture license plate data, conduct facial recognition, or recognize nearby phones. 

Conclusion 

Universities in the United States pride themselves on the free exchange of ideas and the ability for students to explore different concepts and social movements over the course of their academic careers. Unfortunately, for decades upon decades, police and intelligence agencies have also spied on students and professors engaged in social movements. High-tech surveillance only exacerbates the threat to academic freedom.

Around the country, cities are pushing back against surveillance by passing local ordinances requiring a public process and governing body approval before a police agency can acquire a new surveillance technology. Many community colleges do have elected bodies, and we urge these policymakers to enact similar policies to ensure adequate oversight of police surveillance. 

However, these kinds of policy-making opportunities often aren't available to students (or faculty) at state and private universities, whose leadership is appointed, not elected. We urge student and faculty associations to press their police departments to limit the types of data collected on students and to ensure a rigorous oversight process that allows students, faculty, and other staff to weigh in before decisions are made to adopt technologies that can harm their rights.

from Deeplinks https://ift.tt/3rCVTvC

[randylavalley]

11 Family Things to Do in Toronto

Toronto is not specifically a large playground, yet it's absolutely among the extra family-friendly cities around. There are lots of excellent attractions as well as activities around the city for those travelling with children, with lots of variety the pick from. Several of the readily available options can make quite severe boasts as well as consist of a few of Canada's greatest and also finest theme park, aquariums, zoos as well as galleries. There's fairly a great deal of focus on making discovering enjoyable as well as interactive, so a day's diversion for the youngsters can likewise be educational.

1 Royal Ontario Gallery

Discover Canadian and also globe background and also culture

Opened in 1914, the Royal Ontario Gallery is amongst the earliest as well as largest galleries in Canada It has a collection of over 6 million artefacts across 40 galleries, covering a diverse range of topics from natural history to Near Eastern and African art and also, certainly, Canadian History. It lies on the school of the College of Toronto in a structure that is both classically historical and also intensely contemporary. Entrance expenses concerning $20 for grownups and $14 for children.

Location: 100 Queens Park, Toronto, ON M5S 2C6, Canada. Open up: Daily from 10 am to 5.30 pm (open up until 8.30 pm on Fridays in summertime). Phone: +1 416-586-8000.

2 Hockey Hall of Fame.

See the Stanley Mug.

Torontonians love their sporting activities, with ice hockey normally among one of the most preferred. The Hockey Hall of Fame is the house of the Stanley Mug-- the sporting activity's most sought after reward-- along with a big series of exhibits. These consist of a to-scale entertainment of the Montreal Canadiens clothing area as well as relatively limitless things of hockey souvenirs and also tools. The Great Hall is the actual emphasize, though, as well as includes the names and backgrounds of a few of the sport's best stars. Entry prices regarding $20.

Area: 30 Yonge St, Toronto, ON M5E 1X8, Canada. Open up: Summertime: Monday-- Saturday from 9.30 am to 6 pm, Sundays from 10 am to 6 pm. Wintertime, Springtime and also Autumn: Monday-- Friday from 10 am to 5 pm, Saturdays from 9.30 am to 6 pm, Sundays from 10.30 am to 5 pm. Phone: +1 416-360-7735.

3 Ripley's Fish tank of Canada.

See several of the weirdest creatures worldwide's oceans.

Ripley's Aquarium of Canada is found right at the foot of the CN Tower, and holds more than 20,000 sea animals in concerning 5.7 million litres of water, making it one of Canada's biggest aquariums. There are 10 galleries to check out, with exhibitions varying from those neighborhood to Canada to sea life from Pacific coral reefs and also lagoons. It being under the brand name of Ripley's Believe It Or otherwise?, there's naturally a focus on the weird and also terrific. Look into The Gallery to see a few of one of the most delicate animals in the ocean, or get hands-on in the Discovery Centre. Tickets cost regarding $35 for teens as well as adults, with youngsters getting in for about $25.

Area: 288 Bremner Blvd, Toronto, ON M5V 3L9, Canada. Open up: Daily from 9 am to 11 pm. Phone: +1 647-351-3474.

4 Ontario Science Centre.

Take pleasure in greater than 500 interactive experiences.

Ontario Scientific Research Centre has the 'learn-through-play' principle right at its core, with most of the exhibits being interactive and also appealing. It covers geography, biology, astronomy and a little chemistry across 8 exhibit halls. The Planetarium in the Area Hall is especially preferred, yet it's also good to walk through a rain forest or see a motion picture in the IMAX theater. The exhibits transform on a regular basis, keeping everything fresh as well as interesting. Entry to the North York museum sets you back $22 for adults, $16 for teens and also $13 for children, however the IMAX cinema sets you back a little additional.

Area: 770 Don Mills Rd, North York, ON M3C 1T3, Canada. Open up: Monday-- Friday from 10 am to 4 pm, Saturdays from 10 am to 7 pm, Sundays from 10 am to 5 pm (hrs might differ by period). Phone: +1 416-696-1000.

5 Toronto Zoo.

Explore one of the world's largest zoos.

Covering 287 hectares of the Rouge Valley, about 20 km north-east of midtown, Toronto Zoo is amongst the largest zoos on the planet. It's residence to over 5,000 animals from 450 types, with leopards, greater one-horned rhinocerouses, pygmy hippos and also western lowland gorillas among the star attractions. There are also ziplines and also rope programs for family members that like a bit of adventure, in addition to 10 km of hiking tracks if you desire something a little calmer. Entrance rates vary via the year and also are a little cheaper in wintertime. In summertime, tickets are around $30 each and about $20 for youngsters under 12.

Location: 2000 Meadowvale Rd, Toronto, ON M1B 5K7, Canada. Open: Monday-- Friday from 9.30 am to 4.30 pm, weekend breaks from 9.30 am to 6 pm (hours might differ by period). Phone: +1 416-392-5929.

6 Centreville Theme Park.

Antique entertainments for younger youngsters.

Centreville Theme Park is a little antique, by amusement park requirements, yet still a great deal of fun for young children. The timeless rides consist of a Ferris wheel, twirling teacups, a tiny rollercoaster as well as a log flume, to name a few. The slide carousel is a real antique, going back to 1907 and including 52 hand-carved animals. Liing on among the Toronto Islands, you need to take a ferryboat to get to the park, which sets you back around $35 for an all-day pass.

Location: 9 Queens Quay W, Toronto, ON M5J 2H3, Canada. Open up: May-- September: daily from 10.30 am to 8 pm (hrs might vary by season). Phone: +1 416-203-0405.

7 Ft York National Historic Site.

See a crucial battleground from Canada's very early years.

Fort York played rather a crucial function in the very early years of the city of Toronto. It was built in 1793 to secure the new settlement as well as was after that destroyed during the Battle of York, in the Battle of 1812. However, it was rapidly restored to protect the town of York from future raids. The website is currently house to Canada's largest collection of structures from the duration, permitting visitors a peek back right into history. Browse through in summer for the best experience, when you'll see unique events and shows, consisting of reenactors in military uniforms of the time. Access costs concerning $14 for grownups.

Area: 250 Ft York Blvd, Toronto, ON M5V 3K9, Canada. Open up: Daily from 10 am to 5 pm (closes at 4 pm on weekdays in winter). Phone: +1 416-392-6907.

8 High Park.

The play area was made by kids, for kids.

Amongst the many green areas of Toronto, High Park sticks out as one of the most family-friendly. Found to the west of midtown Toronto, the 161-hectare park has a significant play ground, which was partly developed by youngsters. You'll also locate sports facilities, 18 outing locations, hiking trails and also special occasions throughout the year. Look into the mini-zoo to see llamas, deer, buffalo and also peacocks. The waterside, along Grenadier Pond, is especially attractive, however finest enjoyed in springtime, when the Sakura trees are in flower.

Location: 1873 Bloor St W, Toronto, ON M6R 2Z3, Canada.

9 Black Creek Leader Village.

Go back right into the past to see the very early days of Toronto.

As the name recommends, Black Creek Pioneer Town is a leisure of the village which at some point turned into the city of Toronto, situated near the Black Creek Park, by York College. A living background gallery, it reveals what life resembled for the pioneers who arrived in Canada in the very early 1800s, with a blacksmith's shop, weaver's shop, cook stove, cider mill as well as more, the majority of which are really functional. With costumed guides and duration structures, it's like stepping back right into the past. Access prices about $15 for adults and $11 for kids.

Area: 1000 Murray Ross Pkwy, North York, ON M3J 2P3, Canada. Open up: April-- December: Monday-- Friday from 10 am to 5 pm, weekend breaks from 11 am to 5 pm (hours differ somewhat by season). Phone: +1 416-736-1733.

10 Canada's Paradise.

One of the country's oldest as well as largest theme park.

Canada's Wonderland is amongst the largest as well as most prominent theme parks on the planet, with around 70 rides in the 130-hectare park. Among the 17 rollercoasters are such excitement rides as the Behemoth, the Time Warp flying rollercoaster, the wood Mighty Canadian Minebuster and the Flight Deck, which features inverted loops. There's additionally a theme park, live programs, an animatronic dinosaur park and also family-friendly trips, a few of which are themed on Snoopy characters. Ticket prices begin with around $40.

Place: 1 Canada's Wonderland Drive, Vaughan, ON L6A 1S6, Canada. Open up: May-- August: daily from 10 am to 10 pm, September: weekend breaks from 10 am to 8 pm, October: weekends from 10 am to 6 pm.

11 LEGOLAND Exploration Centre.

See the world's largest flag made from Lego.

The LEGOLAND Discovery Centre is found inside the Vaughan Mills shopping center, on the borders of Toronto. It's efficiently a scaled-down amusement park, with 10 play areas, a few rides, a 4D theater and also, naturally, plenty of a specific renowned little plastic block. Youngsters can examine out their creations on the Quake Tables or on the racetrack or browse the replicas of Toronto sites in Miniland. It's a popular place, so reserving your tickets online in advance is very suggested. Entrance prices concerning $20.

Area: Vaughan Mills, 1 Bass Pro Mills Dr, Concord, ON L4K 5W4, Canada. Open: Monday-- Saturday from 10 am to 8 pm, Sundays from 10 am to 7 pm. Phone: +1 905-761-7066.

The post “ 11 Family Things to Do in Toronto “ was published first on Hotel.com

The IV Lounge - IV Therapy Toronto Service Provider

[swanslovequeens-blog]

swan queen fan fiction recommendations:

brought to you by cara, @swanslovequeens​

these are some of my favorite fics, and i thought i’d share them with you so that you newcomers can find your footing in the fan fiction world of swan queen :)

Meet Me Halfway: by hunnyfresh

Emma Swan works hard every night as a bartender, struggling to raise her son and save up enough to own her own bar. Regina Mills is an upper class New York photographer who wouldn’t normally spare a second glance at people below her. When their paths cross, their lives adapt to each other, but how much are they willing to change?

How a Dress Changed Everything: by hopex2

In an act of desperation, Regina enacts a spell that takes her back to the day Henry leaves for Boston. Regina wants to keep the Savior from ever entering Storybrooke, but when she takes her son’s place, she finds herself unprepared for who exactly she encounters. She wants to fight fate but Regina begins to realize she may have to gain some allies if she wants to win.

Letters from War: by hunnyfresh

Emma is a soldier on a reserve in Fort Benning. Regina is the Mayor of Storybrooke. Through a pen pal program designed to ease the ache of homesick soldiers, Emma and Regina begin sending letters to one another as their relationship grows from cordial acquaintance to something neither woman would have expected—until the letters stop coming.

Flight SQA016: by CurvyPragmatist

Emma Swan has recently taken a job with Crown Airlines working in the first class cabin flying from New York to London. Regina Mills is a literal high-flying business executive with terrible social skills. Alternative Universe, no curse, no magic, no Storybrooke. Slowburn SwanQueen.

Popcorn Love: by chrmedpoet

A prominent figure amongst New York City’s fashion elite, Regina Mills is a successful businesswoman and single mother to an adorable three-year-old son, Henry. Her love life, however, is lacking, as those closest to her keep pointing out. At the persistent urging of her closest friend, Regina reluctantly agrees to a string of blind dates if she can find a suitable babysitter for Henry. Enter Emma Swan, a free-spirited senior at the New York University. Regina is intrigued by Emma’s ability to push her out of her element, and the young woman’s instant and easy connection with a normally shy Henry quickly earns Emma the job. After each blind date, Regina returns home to complain to Emma about her lacking suitors. As they bond, Regina begins to realize the person possessing all the qualities she most desires might just be the woman who has been in front of her the whole time. The vast difference between the two women’s social statuses, however, may be an obstacle not easily overcome.

Adventures with Cora Mills: by WitchyLove14

A series of adventures with Cora. Regina and Emma are together and experience adventures with Cora, since she is new to this world, is amused and terrified of some things, and likes to cause trouble. Language. Talks of sexy times. Fluff. SwanQueen. Cora is the biggest SQ shipper ever.

Incoming Messages: by hunnyfresh

Ruby makes Emma a dating profile. The only catch is that she’s listed as a guy. That wouldn’t be such a problem if Emma hadn’t found Regina’s profile and begins communicating with the Mayor.

A Fine Line: by hunnyfresh

Upon Regina’s banishment, the small town of Storybrooke becomes protected once again by an enchantment that prevents anyone from leaving or entering Storybrooke. Emma and Regina find themselves on the edge of the town, wishing for a way to the other side.

Breaking Boundaries: by hunnyfresh

Companion piece to A Fine Line: When Emma and Regina return to Storybrooke, Regina begins to realize she was never truly alone in that town.

Henry’s Gift: by hunnyfresh

-AU- There is no curse. There are only people, circumstance and heartbreak. Henry seeks to reunite his divorced mothers if it’s the last thing he does

Falling in My Lemonade: by exquisiteliltart

Camp Director Regina Mills has some serous rules and regulations in place to keep order in her life and ensure that her summer camp runs more like a boot camp. Emma is a new camp counselor who just wanted a summer job that provided room and board. An act of nature ruins Emma’s cabin, and the only available housing is to share the Director’s cabin. They soon find they have a turbulent attraction, but will Regina break her strict rules to be with Emma?

Black Lace: by Standbackufools

Emma and Henry find a way around the ‘no visiting’ rule involving binoculars and the walkie talkie. Emma’s attention is fully on her son, she truly doesn’t intend to watch Regina at all. At least until the mayor begins undressing in front of her window..

The Art of Being Extraordinary: by purplehershey

AU. Henry, age 23, decides to give the crowd what they want, what they really want. A story. So he tells them the only one he knows: the greatest love story of all time, and it just so happens, that this love story is his mothers’.

A Trail of Destruction: by starsthatburn

A hostage situation in City Hall leaves behind a battered, broken sheriff, and a mayor wracked with guilt. Trigger warnings for violence and gun threats and general angst. Slow-burn swan queen.

Coveted: by I.heart.mean.girls

Set before the curse breaks. An accident leads Emma to discover Regina’s secret and she goes to great lengths to use it to gain leverage against the mayor. emma slowly becomes fixated on her plan, putting everything she has built in Storybrooke, including her relationship with Ruby, at risk. Rate M for language and sexy times.

Send Up a Signal (That Everything’s Fine): by coalitiongirl

Emma Swan is catapulted into stardom, the newest lead actress on a sanitized show featuring modern fairytales. Regina Mills is a long-undermined star with a chip on her shoulder and a thousand reasons why she’s invested. Naturally, they loath each other on sight. Their characters’ fanbases, however, have other ideas.

Love Undefined: by hummingbirdswords

It’s been eight years since the last time Regina and Emma saw each other, eight years since Emma lost part of her happiness, her family, and everything fell apart. But she hasn’t forgotten those three years in New York, or any of what Regina had brought into her life. And if she can be honest with herself, she might even admit that she wants it back. A late night phone call to Regina takes Emma back eleven years to when they met, saved each other from loneliness, and Emma started learning what it meant to live. She relives the moments that had changed her life for the better, and even the ones that had hurt. The question is never if there was love between the two of them, but if the love that was there eight years ago will be enough to bring them back to each other’s life

hope you enjoy these special favorites of mine!!

(please message me personally for explanation for Letters from War, Flight SQAU16, and Popcorn Love. Thanks!)

[thebestintoronto]

48 hours in. . . Toronto, an insider guide to Canada's spirited first city

Canada's multicultural fusion

Canada's biggest city, the 4th biggest in North America, is regularly rated among the most effective areas to live in the world. Investing also a few days here makes it very easy to see why. Cosmopolitan and also cultured, fun as well as fun-loving, with an icing of unpredictability simply to make points fascinating, Toronto takes pride in being the dynamic, innovative and also risk-free amount of all its components.

The city's roots show in myriad ways, with greater than 200 cultures stood for on the streets. (The truth that there are 3 Chinatowns as well as 2 Little Italys speaks volumes.) This is among the reasons the cooking scene is such a big deal-- there are much more ingredients in the pantry to pull from. With four first-rate sporting activities teams, a spirited arts scene and a vibrant beachfront with its very own flight terminal, Toronto makes both a gratifying end destination and an excellent pitstop.

Warm right now ...

Doug Wallace, our citizen specialist, supplies his top tips on the best things to do and also puts to eat and drink this period.

Consume

Canada's initial Eataly (55 Bloor St. W.; 00 1 437 374 0250) has opened up in the ManuLife Centre to much excitement and also more than a couple of crowds. Spanning 50,000 square feet over 3 levels, the Italian marketplace brings the preference of Italy home to Yorkville's Mink Mile. Locate takeaway counters, dining establishments, regional as well as Italian components, food preparation courses as well as more. - The best dining establishments in Toronto

Do

Not just does Resort X Toronto (111 Princes' Blvd., 4th flooring; 00 1 647 943 9300) have a gigantic 90,000-square-foot gym with 4 interior tennis courts and also 9 squash courts, but it now likewise has Canada's first Guerlain Day spa. Get pampered via customised body therapies and facials in 10 areas, plus pre- and post-stay lounges with views of the lake. - The very best things to do in Toronto

Drink

Don't let the false front of Vatican Gift Store (1047 Gerrard St. E.; 00 1 416 462 2682) mislead you: the makeshift gift store opens speakeasy-style to expose a low-lit Gothic secluded administering European and regional brews, clever (as well as solid) mixed drinks as well as thin-crust, hand-tossed Neopolitan pizzas. Stock up on votive candles on your way out. - The most effective night life in Toronto

48 hours in ... Toronto

The first day

MORNING

Even if you're not staying at the Delta Resort Toronto, begin your day with a vibrant coffee and also a morning meal sandwich at SOCO to Go (75 Lower Simcoe St; 00 1 416 637 5465), the hotel's 24-hour grab-and-go counter and also café in the southeast corner of the structure.

Your 2nd quit of the day is nearby: Ripley's Fish tank of Canada (288 Bremner Blvd; 00 1 647 351 3474) opens at 9am, which is when the displays will be the least crowded. After having a look at the jellyfish wall surface and seeing stingrays skyrocket over your head in the undersea gallery, function your means over to the Hockey Hall of Popularity (30 Yonge St; 00 1 416 360 7765) to look into the interactive video games as well as well-known souvenirs.

MID-DAY

There's absolutely nothing even more Canadian than a peameal bacon sandwich (a kind of unsmoked back bacon). Discover one for lunch at Carousel Bakery, right near the front door in the St. Lawrence Market (93 Front St. E.; 00 1 416 392 7219). If bacon is not your thing, head to the reduced level to consider greater than a dozen hot-food stalls. The marketplace has been a culinary hub of the city given that 1803, which in Canada-years resembles 2 centuries.

After that, a 10-minute stroll south to the water's side will land your toes in the sand at the synthetic Sugar Coastline (Lower Jarvis St. and Queen's Quay E). Sit under the cotton-candy pink umbrellas and also enjoy the tankers get here in the harbour prior to continuing to the historic Distillery Area (55 Mill St.). Take a great, slow-moving poke regarding this pedestrian-only cultural territory of shops, present stores, clothes stores and also galleries. SOMA is the most effective bean-to-bar chocolatier in the area.

LATE

Pre-cocktails, take a little stroll via Yorkville Area (Cumberland Ave. at Bellair St.), in search of stars shopping or ordering cappucinos in their baseball caps and sunglasses. Duck into either The Oxley (121 Yorkville Ave.; 00 1 647 348 1300) for pints on the (much quieter) 2nd flooring or opt for martinis at d|bar in the Four Seasons (60 Yorkville Ave.; 00 1 416 964 0411).

Supper reservations tonight are at Constantine (15 Charles. St. E.; 00 1 647 475 4436), a little piece of Italian-Mediterranean paradise in the back of Anndore Home. Just move up front to the cocktail bar for a nightcap or stroll a brief block east to the Gay Town for a drag show at Woody's (467 Church St.; 00 1 416 972 0887).

- The most effective dining establishments in Toronto

Day 2

MORNING

The most effective time to get your photo taken in the "O" of the Toronto indicator at City Hall (100 Queen St. W. at Bay St.) remains in the morning prior to any individual else is around. Get a quick chai latte initially at Bannock (401 Bay St.; 00 1 416 861 6996).

Post photoshoot, it's a 15-minute walk to a healthy breakfast at Karine's (109 McCaul St.; 00 1 416 591 0863), a little food court serving morning meal staples with a side of Center Eastern, along with vegan and gluten-free, treats. Satisfied, you can then do a deep-dive right into the long-term collection (or exploring exhibits) nearby at the age-old Art Gallery of Ontario (317 Dundas St. W.; 00 1 416 979 6648).

AFTERNOON

On via Chinatown currently to the bohemian neighbourhood of Kensington Market (Kensington Ave. as well as Dundas. St. W.) to take a look at its indie society, vintage garments shops as well as art rooms. While you're there, put into a piled-high hamburger at Ozzy's Hamburgers (66 1/2 Nassau St.; 00 1 416 862 7983)-- have the Mustang Sally.

Stroll it off by heading back down to Queen St. W. and also shopping your means westward-- both sides of the street, mind you-- completely to Trinity Bellwoods Park (790 Queen St. W. at Strachan Ave.). Must-stops in the process must consist of: Frank as well as Oak for men's and also ladies's clothing and also possibly a quick haircut (735 Queen St. W.; 00 1 647 930 8711), Zane for the developer jewelry and desirable bags (753 Queen St. W.; 00 1 647 352 9263) and the shoe heaven that is Heel Kid (773 Queen St. W.; 00 1 416 362 4335).

LATE

Supper is also westward this evening, but first, choose of fresh margaritas or tequila shots at Reposado (136 Ossington St.; 00 1 416 532 6474) or a couple of Rust and also Bone cocktails at The Drake Hotel (1150 Queen St. W.; 00 1 416 531 5042), whose bartenders virtually created the craft mixed drink scene in Toronto

Then for a little taste of Argentina at Tanto (74 Ossington Ave.; 00 1 416 546 3022). Fill out on the innovative little plates-- such as the spicy beef empanada with paprika aioli or smoked squid covered with pancetta as well as scorched almond salsa-- then just share one primary.

Later, take your pick of the area's live songs areas: a burlesque program at the saucy Painted Lady (218 Ossington Ave.), classic blues or people at The Dakota Pub (249 Ossington Ave.; 00 1 416 850 4579) or an indie band at The Fort (1197 Dundas St. W.; 00 1 416 519 9439).

- The very best night life in Toronto.

When to go ...

Might to October is the best time to visit Toronto, while the sun is out, the dining establishment patio areas are jumping, as well as everyone gets on the street after a lengthy winter season cooped inside. June, July and also August are usually hot and humid, 30 levels seems like 40 levels. On summertime weekend breaks, residents go out of community to their homes, leaving the city streets (and dining establishment chairs) to you. Summer season is additionally when most of the city's festivals are slated, focusing on food as well as beverage, arts and also theater, multiculturalism, songs as well as movie. The excellent climate just doesn't just transform itself off come August 31, either: In September, kids go back to college, grownups return to organisation as well as you have the sidewalks, stores and destinations to on your own.

Know prior to you go ...

Necessary information

Vacationer board info: 00 1 416 203 2500; seetorontonow.com Emergency situation fire and ambulance: 911 Emergency police: 911 British Consular Office: 777 Bay St., Collection 2800; 00 1 416 593 1290.

The essentials.

Flight time: Fly from London to Toronto in 7 hours. Currency: Canadian dollar. International dialling code: +1.

Local laws and etiquette.

- Canadians are notoriously courteous, conscientious as well as unstuffy, normally expecting the very same of others.

- Like elsewhere in North America, it is customary to tip 15-20 per cent for service in restaurants and bars. Ditto the cab driver, massage specialist, tourist guide and hairstylist. For hotel housekeeping team, budget plan CAD$ 3-$ 5 (₤ 1.80- ₤ 3) per day.

- The Toronto Transit System of trains, streetcars and buses-- while flawed-- is safe and also simple. The train trains stop at 1:30 am. Some streetcar and buses run overnight. Visit ttc.ca.

- Taxis abound and you can flag them down on the street or call one of the dozen business. Fares are approximately CAD$ 4 (₤ 2) per mile. Uber and Lyft vehicle drivers, while a lot more numerous as well as additionally less costly, are normally much less aware of the midtown streets, so cross your fingers.

- If you're driving yourself, know that you can make a right turn on a traffic signal and you can make a U-turn in the middle of the street, unless there are signs mentioning or else.

- Toronto is a two-kiss sort of location, however that is booked for people you know. A firm handshake is fine for brand-new associates.

- You can get cannabis legally. You have to smoke or vape it outside or in somebody's private residence. Check out ontario.ca/ cannabis for more details.

The post “ 48 hours in. . . Toronto, an insider guide to Canada's spirited first city “ was seen first on The Telegraph

Naturopathic Toronto Doctor - Dr. Amauri Caversan, ND

[andreagillmer]

Aben Drills Pointing at Justin for Start of 2019 Exploration

Source: Rick Mills for Streetwise Reports   05/27/2019

This explorer in the Yukon and British Columbia’s Golden Triangle is ready to make news in upcoming drill season, says Rick Mills of Ahead of the Herd.

May is the month when junior resource companies either spring out of hibernation from a winter spent poring over last year’s results, secure in the knowledge their treasury is in good shape, or return from cash-raising junkets, hopefully with pockets jingling, to prepare for summer drill programs.

In the case of Aben Resources Ltd. (ABN:TSX.V; ABNAF:OTCQB), it’s the former. The Vancouver-based company is dedicating $1 million toward an exploration program at its Justin project in the Yukon, which butts onto Golden Predator Mining Corp.’s (GPY:TSX.V) 3 Aces property.

There will also be a renewed focus this summer on Forrest Kerr, located in British Columbia’s Golden Triangle between the past-producing Snip and Eskay Creek mines, where Aben is planning an initial 5,000 meters (5,000m) of drilling to follow up on last year’s expansion of the North Boundary Zone. The company has the opportunity to execute on a number of targets thanks to the authorization of 55 new drill pad locations versus just nine in 2018, which limited the amount, and angle, of drilling.

Justin Aben Resources is planning on getting an extra month of drilling in at Justin by starting in early June. The 2,000m drill program will involve 1,350m of diamond drilling and 600m of rotary air blast drilling.

The 7,411-hectare land package is contiguous to Golden Predator’s 3 Aces project, which includes six mineralized areas that extend over a 35-kilometer gold trend.

According to Aben, Justin has the potential for both high-grade and bulk tonnage mineralization—epithermal, skarn and sediment-hosted—throughout a 3.5-kilometer by half-a-kilometer trend encompassing the Confluence, Main, Kangas and POW zones. The latter was drilled in 2011–12.

“It’s a classic intrusion-related gold system. You’ve got this younger intrusion coming up into the area, and it’s a massive area. Generally, you would get bulk tonnage from those,” CEO Jim Pettit said in a 2018 AOTH interview, comparing it to Kinross Gold Corp.’s (K:TSX; KGC:NYSE) 4.3 million-ounce Fort Knox operation in Alaska, Golden Predator’s Brewery Creek mine, and the Coffee gold deposit in the Yukon. The latter, owned by Kaminak Gold, was acquired by Goldcorp Inc. in 2016 for CA$520 million.

In 2017 ABN discovered the Lost Ace Zone, which is just west of the POW Zone. The gold-bearing vein system occurs in a geological setting that is very similar to mineralization present on Golden Predator’s 3 Aces project, located immediately northwest of the Justin claim group.

A 3.8-kilogram bulk soil sample collected for gold grain count analysis and classification from a location 115 meters upslope from Lost Ace returned 1,135 visible gold grains. Of the 1,135 gold grains recovered, 1,049 were classified as pristine—meaning the gold mineralization was likely carried to surface by the magma intrusion. As seen from the image below, the gold grains are jagged and flat versus smooth and round, indicating the gold has remained in place and not moved anywhere.

Last summer Aben completed a trenching program at Lost Ace whose results were posted in January 2019. The series of 250m-wide trenches delivered samples of mineralization that are remarkably similar to 3 Aces.

Highlights included 88.2 g/t gold over a meter, within 20.8 g/t over 4.4m. “It is begging for drilling,” says Pettit.

According to the Aben news release: “The new discovery at Lost Ace highlights the existence of a multi-phase hydrothermal system with the potential for overprinting mineralizing systems.”

Overprinting occurs when rock of different ages is jumbled together, meaning younger rock can end up on top of older rock.

That would explain the two distinctly different types of mineralization found at Lost Ace. Pettit explains: “I think these two systems could be associated, where what we’re seeing at surface is more like an orogenic high-grade vein system, brought up possibly from the uplifting of the older quartz veins by the younger magma intrusion. It could be some sort of an enriching event.”

To test that theory, Aben will bring in a rotary air blast (RAB) drill, a small, mobile unit that can explore the 250m area—likely punching in about 20 holes, 50m deep. A diamond drill will follow up on the property’s best targets.

Up to 10 holes (1,350m) of drilling is planned for the POW Zone, to further test the intrusion-related gold system discovered in 2010.

Exploration work at Justin is expected to take three to four weeks. After that, Aben will pivot west, to British Columbia’s highly-prospective Golden Triangle.

Forrest Kerr Two years ago, continuous mineralization at Aben’s Forrest Kerr project was identified in the first three holes of the then-new North Boundary Zone. Highlights included 21.5 g/t gold, 28.5 g/t silver and 3.1% copper over 6m; 2.91 g/t gold, 5.2 g/t silver and 0.6% copper over 14m.

Fast forward to last summer, when Aben hit a discovery hole early in the drilling season, by positioning the drill 35m northwest of the three 2017 holes (the North Boundary Zone) to investigate the possibility of mineralization at depth.

There was, and not just mineralization, but jewelry-box-style mineralization.

Featuring four high-grade zones all within 190 meters downhole, the highest-grade zone assayed at an impressive 331 g/t over 1.0m, within a broader zone of 38.7 g/t over 10m. Other results from the discovery hole included 22.0 g/t gold and 22.4 g/t silver over 4.0m, 4.0 g/t silver over 13.0m, and 8.2 g/t gold with 1.4 g/t silver over 6.0m.

Guided by chief geologist Cornell McDowell, Aben decided to test new ground 1.5 kilometers south of the North Boundary Zone, going by soil geochemical anomalies and “elevated gold in rock and soil values that are coincident with an historic electromagnetic (EM) conductive geophysical anomaly,” the company stated in a news release.

Watch an interview with Aben’s VP Exploration Cornell McDowell.

Moving down the drainage, the drill crew tapped into mineralization that appeared similar to the three holes that defined the North Boundary Zone, i.e., containing ample chalcopyrite—the copper mineral—and gold pathfinder minerals.

The three collared holes (i.e., drilled from the same pad in different directions) hit quartz-sulfide veins at various depths, with enough gold, silver and copper values to coin the new South Boundary Zone.

This year, Aben has three objectives for the 23,000-hectare Forrest Kerr property running along the Kerr fault, which acts as a major geological “engine” for the whole region, giving Aben tremendous discovery upside due to the amount of geological activity in the area.

Heavy dotted line is the Kerr Fault

The first goal is to see whether the North Boundary Zone can be extended in a northerly direction. Aben’s news release details the work plan: “Drill activities will begin at the Boundary Zone in late June, where over 12,000 meters of drilling were completed in 2017 & 2018. North Boundary has previously returned high-grade results such as 38.7 grams/tonne (g/t) (1.12 oz/t) gold over 10.0 m (from 114.0-124.0 m) including 331.0 g/t (9.65 oz/t) gold over 1.0 m in hole FK18-10. Drilling to date has shown that mineralization extends several meters outboard of the high-grade area within subordinate shear structures and vein arrays. Due to the availability of new pad locations specific areas of interest will be revisited. Initially drill testing will focus on the potential for a northward extension of the high-grade mineralized core at North Boundary originally defined by holes FK17-4, 5 and 6 and confirmed with holes FK18-10 & 11.”

Next, drill crews will follow up a high-grade hole 200m south of the North Boundary Zone. Encountered by Noranda way back in 1991, the highlight was an eye-popping 326.0 g/t gold.

Aben also wants to know more about the newly discovered South Boundary Zone, where broad intercepts of gold-copper-silver-zinc mineralization were found in quartz veins last summer. This is the third objective.

An airborne magnetic survey will be run across the entire Boundary Zone prior to drilling. The survey is aimed at gleaning more information about Forrest Kerr’s large, complicated structures.

Finally, the company plans to drill-test a previously identified target in the Forrest Zone, located 13 kilometers south of Boundary. According to Aben, “The area of interest at Forrest is defined by highly anomalous gold-in-soil and gold-in-rock values coincident with a strong geophysical conductive anomaly originally reported in 2013.”

For an overview of Aben’s exploration program this summer, view an AOTH video featuring Aben’s President and CEO, Jim Pettit.

Conclusion In early 2018 my readers were given an opportunity to get into ABN at a very good price ($0.15/share). They had ample opportunity to ride the stock into the high $0.40s, to reap their rewards along the way up, and on the way down as the top was recognized.

When Aben fell back to $0.115 in January of this year I said I liked it again. On Friday the stock closed at $0.20. Now that we have a detailed plan for this summer’s exploration activities, I remain a strong ABN fan. But before I recap let me add a little context here.

Raising money for exploration in the junior resource market right now is difficult, to put it mildly. According to Oreinc, a Vancouver-based research and advisory firm, Canadian-listed mining companies are raising less money and inking fewer deals.

As reported by the Financial Post, Oreinc tracked around 1,400 Canadian mining companies between $100 million and $1.5 billion valuations. It found that in 2018, cannabis companies raised $4 billion versus $217 million by mining companies.

The situation is completely reversed comparing the top 10 Toronto Venture-listed companies in 2016 versus 2019. In 2016 there were nine mining companies and one pot company on the list; this year there are nine marijuana companies and one mining company.

What does this mean for gold exploration? Well, as financings dry up, so does the exploration pipeline. Companies that would normally be out there kicking rocks, sampling, drilling and drumming up shareholders are in a holding pattern, waiting for the market to come back.

One company that is not waiting for the tide to change is Aben Resources.

Consider this: Aben has two excellent properties in areas that have seen a lot of historic exploration. Justin is a sleeper play that holds great potential, in our view. Will the drills confirm the existence of an intrusion-related gold system yielding high grades and tonnage? It certainly seems likely, if the results from the bulk soil sample and trenching are a guide.

At Forrest Kerr the mineralogy is complicated, but Aben is gradually filling in the blanks. How big is the North Boundary Zone? Is it connected to South Boundary? These are puzzles that Aben hopes to solve. The answers are sure to provide plenty of news flow for Aben investors to realize some nice share price gains.

Aben is one of the few junior companies that is already fully cashed up (+CA$4 million in the treasury) and ready to commence two major exploration programs. The company will be on its Yukon project, Justin, in very early June, possibly just a week away. And from there, roughly the start of July, will be drilling on its Golden Triangle project Forrest Kerr.

I expect total meters drilled between the two projects will exceed 10,000m, likely much closer to 15,000m than 10,000m.

Both programs are capable of delivering high-grade to jewelry-box-grade gold assays. Being cashed up and ready to get to drilling means first out of the gate advantage in the race for investors dollars. And because of a sector-wide cash crunch not many juniors are going to be able to deliver as much news as Aben, that makes Aben a top pick AOTH pick in the gold sector.

Aben Resources Ltd.: TSX-V:ABN; CA$0.20 (May 23) Shares Outstanding: 111.6M Market cap: CA$22.3M Aben website.

Richard (Rick) Mills, AheadoftheHerd.com, lives on a 160-acre farm in northern British Columbia. Richard’s articles have been published on over 400 websites, including: Wall Street Journal, USA Today, National Post, Lewrockwell, Montreal Gazette, Vancouver Sun, CBSnews, Huffington Post, Beforeitsnews, Londonthenews, Wealthwire, Calgary Herald, Forbes, Dallas News, SGT report, Vantagewire, India Times, Ninemsn, Ib times, Businessweek, Hong Kong Herald, Moneytalks, SeekingAlpha, BusinessInsider, Investing.com, MSN.com and the Association of Mining Analysts.

Read what other experts are saying about:

Aben Resources Ltd.

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Disclosures: 1) Rick Mills: I, or members of my immediate household or family, own shares of the following companies mentioned in this article: Aben Resources. I personally am, or members of my immediate household or family are, paid by the following companies mentioned in this article: None. My company currently has a financial relationship with the following companies mentioned in this article: Aben Resources is an advertiser on Ahead of the Herd. I determined which companies would be included in this article based on my research and understanding of the sector. Additional disclosures/disclaimer below. 2) The following companies mentioned in this article are sponsors of Streetwise Reports: Aben Resources. Click here for important disclosures about sponsor fees. As of the date of this article, an affiliate of Streetwise Reports has a consulting relationship with Aben Resources. Please click here for more information. 3) Comments and opinions expressed are those of the specific experts and not of Streetwise Reports or its officers. The author is wholly responsible for the validity of the statements. The author was not paid by Streetwise Reports for this article. Streetwise Reports was not paid by the author to publish or syndicate this article. The information provided above is for informational purposes only and is not a recommendation to buy or sell any security. Streetwise Reports requires contributing authors to disclose any shareholdings in, or economic relationships with, companies that they write about. Streetwise Reports relies upon the authors to accurately provide this information and Streetwise Reports has no means of verifying its accuracy. 4) The article does not constitute investment advice. Each reader is encouraged to consult with his or her individual financial professional and any action a reader takes as a result of information presented here is his or her own responsibility. By opening this page, each reader accepts and agrees to Streetwise Reports’ terms of use and full legal disclaimer. This article is not a solicitation for investment. Streetwise Reports does not render general or specific investment advice and the information on Streetwise Reports should not be considered a recommendation to buy or sell any security. Streetwise Reports does not endorse or recommend the business, products, services or securities of any company mentioned on Streetwise Reports. 5) From time to time, Streetwise Reports LLC and its directors, officers, employees or members of their families, as well as persons interviewed for articles and interviews on the site, may have a long or short position in securities mentioned. Directors, officers, employees or members of their immediate families are prohibited from making purchases and/or sales of those securities in the open market or otherwise from the time of the interview or the decision to write an article until three business days after the publication of the interview or article. The foregoing prohibition does not apply to articles that in substance only restate previously published company releases. As of the date of this interview, officers and/or employees of Streetwise Reports LLC (including members of their household) own securities of Aben Resources, a company mentioned in this article.

Ahead of the Herd Legal Notice / Disclaimer This document is not and should not be construed as an offer to sell or the solicitation of an offer to purchase or subscribe for any investment. Richard Mills has based this document on information obtained from sources he believes to be reliable but which has not been independently verified. Richard Mills makes no guarantee, representation or warranty and accepts no responsibility or liability as to its accuracy or completeness. Expressions of opinion are those of Richard Mills only and are subject to change without notice. Richard Mills assumes no warranty, liability or guarantee for the current relevance, correctness or completeness of any information provided within this Report and will not be held liable for the consequence of reliance upon any opinion or statement contained herein or any omission. Furthermore, I, Richard Mills, assume no liability for any direct or indirect loss or damage or, in particular, for lost profit, which you may incur as a result of the use and existence of the information provided within this Report. Aben Resources (TSX.V:ABN) is an advertiser on Richard’s site aheadoftheherd.com. Richard owns shares of ABN.

( Companies Mentioned: ABN:TSX.V; ABNAF:OTCQB, )

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[goldcoins0]

Aben Drills Pointing at Justin for Start of 2019 Exploration

Source: Rick Mills for Streetwise Reports   05/27/2019

This explorer in the Yukon and British Columbia's Golden Triangle is ready to make news in upcoming drill season, says Rick Mills of Ahead of the Herd.

May is the month when junior resource companies either spring out of hibernation from a winter spent poring over last year's results, secure in the knowledge their treasury is in good shape, or return from cash-raising junkets, hopefully with pockets jingling, to prepare for summer drill programs.

In the case of Aben Resources Ltd. (ABN:TSX.V; ABNAF:OTCQB), it's the former. The Vancouver-based company is dedicating $1 million toward an exploration program at its Justin project in the Yukon, which butts onto Golden Predator Mining Corp.'s (GPY:TSX.V) 3 Aces property.

There will also be a renewed focus this summer on Forrest Kerr, located in British Columbia's Golden Triangle between the past-producing Snip and Eskay Creek mines, where Aben is planning an initial 5,000 meters (5,000m) of drilling to follow up on last year's expansion of the North Boundary Zone. The company has the opportunity to execute on a number of targets thanks to the authorization of 55 new drill pad locations versus just nine in 2018, which limited the amount, and angle, of drilling.

Justin Aben Resources is planning on getting an extra month of drilling in at Justin by starting in early June. The 2,000m drill program will involve 1,350m of diamond drilling and 600m of rotary air blast drilling.

The 7,411-hectare land package is contiguous to Golden Predator's 3 Aces project, which includes six mineralized areas that extend over a 35-kilometer gold trend.

According to Aben, Justin has the potential for both high-grade and bulk tonnage mineralization—epithermal, skarn and sediment-hosted—throughout a 3.5-kilometer by half-a-kilometer trend encompassing the Confluence, Main, Kangas and POW zones. The latter was drilled in 2011–12.

"It's a classic intrusion-related gold system. You've got this younger intrusion coming up into the area, and it's a massive area. Generally, you would get bulk tonnage from those," CEO Jim Pettit said in a 2018 AOTH interview, comparing it to Kinross Gold Corp.'s (K:TSX; KGC:NYSE) 4.3 million-ounce Fort Knox operation in Alaska, Golden Predator's Brewery Creek mine, and the Coffee gold deposit in the Yukon. The latter, owned by Kaminak Gold, was acquired by Goldcorp Inc. in 2016 for CA$520 million.

In 2017 ABN discovered the Lost Ace Zone, which is just west of the POW Zone. The gold-bearing vein system occurs in a geological setting that is very similar to mineralization present on Golden Predator's 3 Aces project, located immediately northwest of the Justin claim group.

A 3.8-kilogram bulk soil sample collected for gold grain count analysis and classification from a location 115 meters upslope from Lost Ace returned 1,135 visible gold grains. Of the 1,135 gold grains recovered, 1,049 were classified as pristine—meaning the gold mineralization was likely carried to surface by the magma intrusion. As seen from the image below, the gold grains are jagged and flat versus smooth and round, indicating the gold has remained in place and not moved anywhere.

Last summer Aben completed a trenching program at Lost Ace whose results were posted in January 2019. The series of 250m-wide trenches delivered samples of mineralization that are remarkably similar to 3 Aces.

Highlights included 88.2 g/t gold over a meter, within 20.8 g/t over 4.4m. "It is begging for drilling," says Pettit.

According to the Aben news release: "The new discovery at Lost Ace highlights the existence of a multi-phase hydrothermal system with the potential for overprinting mineralizing systems."

Overprinting occurs when rock of different ages is jumbled together, meaning younger rock can end up on top of older rock.

That would explain the two distinctly different types of mineralization found at Lost Ace. Pettit explains: "I think these two systems could be associated, where what we're seeing at surface is more like an orogenic high-grade vein system, brought up possibly from the uplifting of the older quartz veins by the younger magma intrusion. It could be some sort of an enriching event."

To test that theory, Aben will bring in a rotary air blast (RAB) drill, a small, mobile unit that can explore the 250m area—likely punching in about 20 holes, 50m deep. A diamond drill will follow up on the property's best targets.

Up to 10 holes (1,350m) of drilling is planned for the POW Zone, to further test the intrusion-related gold system discovered in 2010.

Exploration work at Justin is expected to take three to four weeks. After that, Aben will pivot west, to British Columbia's highly-prospective Golden Triangle.

Forrest Kerr Two years ago, continuous mineralization at Aben's Forrest Kerr project was identified in the first three holes of the then-new North Boundary Zone. Highlights included 21.5 g/t gold, 28.5 g/t silver and 3.1% copper over 6m; 2.91 g/t gold, 5.2 g/t silver and 0.6% copper over 14m.

Fast forward to last summer, when Aben hit a discovery hole early in the drilling season, by positioning the drill 35m northwest of the three 2017 holes (the North Boundary Zone) to investigate the possibility of mineralization at depth.

There was, and not just mineralization, but jewelry-box-style mineralization.

Featuring four high-grade zones all within 190 meters downhole, the highest-grade zone assayed at an impressive 331 g/t over 1.0m, within a broader zone of 38.7 g/t over 10m. Other results from the discovery hole included 22.0 g/t gold and 22.4 g/t silver over 4.0m, 4.0 g/t silver over 13.0m, and 8.2 g/t gold with 1.4 g/t silver over 6.0m.

Guided by chief geologist Cornell McDowell, Aben decided to test new ground 1.5 kilometers south of the North Boundary Zone, going by soil geochemical anomalies and "elevated gold in rock and soil values that are coincident with an historic electromagnetic (EM) conductive geophysical anomaly," the company stated in a news release.

Watch an interview with Aben's VP Exploration Cornell McDowell.

Moving down the drainage, the drill crew tapped into mineralization that appeared similar to the three holes that defined the North Boundary Zone, i.e., containing ample chalcopyrite—the copper mineral—and gold pathfinder minerals.

The three collared holes (i.e., drilled from the same pad in different directions) hit quartz-sulfide veins at various depths, with enough gold, silver and copper values to coin the new South Boundary Zone.

This year, Aben has three objectives for the 23,000-hectare Forrest Kerr property running along the Kerr fault, which acts as a major geological "engine" for the whole region, giving Aben tremendous discovery upside due to the amount of geological activity in the area.

Heavy dotted line is the Kerr Fault

The first goal is to see whether the North Boundary Zone can be extended in a northerly direction. Aben's news release details the work plan: "Drill activities will begin at the Boundary Zone in late June, where over 12,000 meters of drilling were completed in 2017 & 2018. North Boundary has previously returned high-grade results such as 38.7 grams/tonne (g/t) (1.12 oz/t) gold over 10.0 m (from 114.0-124.0 m) including 331.0 g/t (9.65 oz/t) gold over 1.0 m in hole FK18-10. Drilling to date has shown that mineralization extends several meters outboard of the high-grade area within subordinate shear structures and vein arrays. Due to the availability of new pad locations specific areas of interest will be revisited. Initially drill testing will focus on the potential for a northward extension of the high-grade mineralized core at North Boundary originally defined by holes FK17-4, 5 and 6 and confirmed with holes FK18-10 & 11."

Next, drill crews will follow up a high-grade hole 200m south of the North Boundary Zone. Encountered by Noranda way back in 1991, the highlight was an eye-popping 326.0 g/t gold.

Aben also wants to know more about the newly discovered South Boundary Zone, where broad intercepts of gold-copper-silver-zinc mineralization were found in quartz veins last summer. This is the third objective.

An airborne magnetic survey will be run across the entire Boundary Zone prior to drilling. The survey is aimed at gleaning more information about Forrest Kerr's large, complicated structures.

Finally, the company plans to drill-test a previously identified target in the Forrest Zone, located 13 kilometers south of Boundary. According to Aben, "The area of interest at Forrest is defined by highly anomalous gold-in-soil and gold-in-rock values coincident with a strong geophysical conductive anomaly originally reported in 2013."

For an overview of Aben's exploration program this summer, view an AOTH video featuring Aben's President and CEO, Jim Pettit.

Conclusion In early 2018 my readers were given an opportunity to get into ABN at a very good price ($0.15/share). They had ample opportunity to ride the stock into the high $0.40s, to reap their rewards along the way up, and on the way down as the top was recognized.

When Aben fell back to $0.115 in January of this year I said I liked it again. On Friday the stock closed at $0.20. Now that we have a detailed plan for this summer's exploration activities, I remain a strong ABN fan. But before I recap let me add a little context here.

Raising money for exploration in the junior resource market right now is difficult, to put it mildly. According to Oreinc, a Vancouver-based research and advisory firm, Canadian-listed mining companies are raising less money and inking fewer deals.

As reported by the Financial Post, Oreinc tracked around 1,400 Canadian mining companies between $100 million and $1.5 billion valuations. It found that in 2018, cannabis companies raised $4 billion versus $217 million by mining companies.

The situation is completely reversed comparing the top 10 Toronto Venture-listed companies in 2016 versus 2019. In 2016 there were nine mining companies and one pot company on the list; this year there are nine marijuana companies and one mining company.

What does this mean for gold exploration? Well, as financings dry up, so does the exploration pipeline. Companies that would normally be out there kicking rocks, sampling, drilling and drumming up shareholders are in a holding pattern, waiting for the market to come back.

One company that is not waiting for the tide to change is Aben Resources.

Consider this: Aben has two excellent properties in areas that have seen a lot of historic exploration. Justin is a sleeper play that holds great potential, in our view. Will the drills confirm the existence of an intrusion-related gold system yielding high grades and tonnage? It certainly seems likely, if the results from the bulk soil sample and trenching are a guide.

At Forrest Kerr the mineralogy is complicated, but Aben is gradually filling in the blanks. How big is the North Boundary Zone? Is it connected to South Boundary? These are puzzles that Aben hopes to solve. The answers are sure to provide plenty of news flow for Aben investors to realize some nice share price gains.

Aben is one of the few junior companies that is already fully cashed up (+CA$4 million in the treasury) and ready to commence two major exploration programs. The company will be on its Yukon project, Justin, in very early June, possibly just a week away. And from there, roughly the start of July, will be drilling on its Golden Triangle project Forrest Kerr.

I expect total meters drilled between the two projects will exceed 10,000m, likely much closer to 15,000m than 10,000m.

Both programs are capable of delivering high-grade to jewelry-box-grade gold assays. Being cashed up and ready to get to drilling means first out of the gate advantage in the race for investors dollars. And because of a sector-wide cash crunch not many juniors are going to be able to deliver as much news as Aben, that makes Aben a top pick AOTH pick in the gold sector.

Aben Resources Ltd.: TSX-V:ABN; CA$0.20 (May 23) Shares Outstanding: 111.6M Market cap: CA$22.3M Aben website.

Richard (Rick) Mills, AheadoftheHerd.com, lives on a 160-acre farm in northern British Columbia. Richard's articles have been published on over 400 websites, including: Wall Street Journal, USA Today, National Post, Lewrockwell, Montreal Gazette, Vancouver Sun, CBSnews, Huffington Post, Beforeitsnews, Londonthenews, Wealthwire, Calgary Herald, Forbes, Dallas News, SGT report, Vantagewire, India Times, Ninemsn, Ib times, Businessweek, Hong Kong Herald, Moneytalks, SeekingAlpha, BusinessInsider, Investing.com, MSN.com and the Association of Mining Analysts.

Read what other experts are saying about:

Aben Resources Ltd.

Sign up for our FREE newsletter at: www.streetwisereports.com/get-news

Disclosures: 1) Rick Mills: I, or members of my immediate household or family, own shares of the following companies mentioned in this article: Aben Resources. I personally am, or members of my immediate household or family are, paid by the following companies mentioned in this article: None. My company currently has a financial relationship with the following companies mentioned in this article: Aben Resources is an advertiser on Ahead of the Herd. I determined which companies would be included in this article based on my research and understanding of the sector. Additional disclosures/disclaimer below. 2) The following companies mentioned in this article are sponsors of Streetwise Reports: Aben Resources. Click here for important disclosures about sponsor fees. As of the date of this article, an affiliate of Streetwise Reports has a consulting relationship with Aben Resources. Please click here for more information. 3) Comments and opinions expressed are those of the specific experts and not of Streetwise Reports or its officers. The author is wholly responsible for the validity of the statements. The author was not paid by Streetwise Reports for this article. Streetwise Reports was not paid by the author to publish or syndicate this article. The information provided above is for informational purposes only and is not a recommendation to buy or sell any security. Streetwise Reports requires contributing authors to disclose any shareholdings in, or economic relationships with, companies that they write about. Streetwise Reports relies upon the authors to accurately provide this information and Streetwise Reports has no means of verifying its accuracy. 4) The article does not constitute investment advice. Each reader is encouraged to consult with his or her individual financial professional and any action a reader takes as a result of information presented here is his or her own responsibility. By opening this page, each reader accepts and agrees to Streetwise Reports' terms of use and full legal disclaimer. This article is not a solicitation for investment. Streetwise Reports does not render general or specific investment advice and the information on Streetwise Reports should not be considered a recommendation to buy or sell any security. Streetwise Reports does not endorse or recommend the business, products, services or securities of any company mentioned on Streetwise Reports. 5) From time to time, Streetwise Reports LLC and its directors, officers, employees or members of their families, as well as persons interviewed for articles and interviews on the site, may have a long or short position in securities mentioned. Directors, officers, employees or members of their immediate families are prohibited from making purchases and/or sales of those securities in the open market or otherwise from the time of the interview or the decision to write an article until three business days after the publication of the interview or article. The foregoing prohibition does not apply to articles that in substance only restate previously published company releases. As of the date of this interview, officers and/or employees of Streetwise Reports LLC (including members of their household) own securities of Aben Resources, a company mentioned in this article.

Ahead of the Herd Legal Notice / Disclaimer This document is not and should not be construed as an offer to sell or the solicitation of an offer to purchase or subscribe for any investment. Richard Mills has based this document on information obtained from sources he believes to be reliable but which has not been independently verified. Richard Mills makes no guarantee, representation or warranty and accepts no responsibility or liability as to its accuracy or completeness. Expressions of opinion are those of Richard Mills only and are subject to change without notice. Richard Mills assumes no warranty, liability or guarantee for the current relevance, correctness or completeness of any information provided within this Report and will not be held liable for the consequence of reliance upon any opinion or statement contained herein or any omission. Furthermore, I, Richard Mills, assume no liability for any direct or indirect loss or damage or, in particular, for lost profit, which you may incur as a result of the use and existence of the information provided within this Report. Aben Resources (TSX.V:ABN) is an advertiser on Richard's site aheadoftheherd.com. Richard owns shares of ABN.

( Companies Mentioned: ABN:TSX.V; ABNAF:OTCQB, )

from https://www.streetwisereports.com/article/2019/05/27/aben-drills-pointing-at-justin-for-start-of-2019-exploration.html

[itsjaybullme]

HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks

James Michelfelder / M+F Magazine

If we had a dollar for every well-intentioned person who’s centered his or her fat-burning efforts around low- to moderate-intensity cardio sessions, we could make Fort Knox our summer retreat. This “I’m trying to lose weight, so I’m just doing cardio” attitude has become epidemic, as people waste countless hours on ellipticals, tread-mills, and stationary bikes, with very little to show for it. The results they’re after, of course, are wash-board abs and an overall leaner physique, which is best accomplished through high-intensity lifting at appreciable volumes.

Enter HIIT 100s, M&F’s most efficient program to date for whittling away stubborn body fat in a short period of time. Stick to the following workouts for a full, six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon.

GREATEST HIITS

You’re probably familiar with high-intensity interval training (HIIT). When it comes to cardio, HIIT is definitely the best way to strip off body fat, to the extent that there’s literally no reason to hop on a treadmill and run at a steady pace for 30 or more minutes unless you’re an endurance athlete. And if you’re reading this magazine, chances are you don’t desire the physique of a marathoner.

For those of you who aren’t familiar with HIIT, it involves intervals of high-intensity exercise (such as running at 90 percent of your max heart rate) followed by low intensity (walking at a moderate pace) or complete rest. This is in sharp contrast to the typical steady-state cardio most people do at a moderate intensity, such as walking on a treadmill at 60 to 70 percent of their max heart rate. HIIT was originally developed by track coaches to train runners, but it has crossed over to the fitness industry due to its fat-burning benefits confirmed many times over in scientific studies. A lot of these studies found that subjects performing HIIT burned significantly more body fat—and in less time—than those who did steady-state cardio programs.

The major reason HIIT works so well for dropping body fat is due to the greater calorie burn (or EPOC—excess post-exercise oxygen consumption) that’s maintained after the workout is over. In other words, you burn more calories and more body fat while you’re sitting around doing nothing. In addition to this increase in resting metabolism, HIIT is effective at enhancing the mechanisms in muscle cells that promote fat burning and blunt fat storage.

VOLUME 100

When most people think of HIIT they think of it as applicable only for cardio, yet it can also be used in weight training. After all, weight training itself is a form of HIIT—you do a set with all-out effort, rest, then do another set, rest, and repeat. Resting two to three minutes between sets, however, is too long for a training session to be considered an effective form of HIIT. But all you have to do is shorten rest periods and you’re doing a kind of HIIT that burns fat.

For this HIIT 100s program, I’ve combined HIIT not only with weights but also with two very popular, intense, and effective weight-training techniques: German volume training (GVT) and Hundreds training. With GVT, aka 10x10, you do 10 sets of 10 reps on a given exercise. Hundreds, as the name implies, involves doing 100-rep sets.

With Hundreds, you’ll do 10 sets of 10 reps for one exercise per muscle group. Sounds the same as GVT, right? Not exactly. HIIT is incorporated via the rest periods between those 10 sets. You’ll start with just 60 seconds between sets at the beginning of the program and progressively drop rest periods by 10 seconds over six weeks until you have no rest and are doing 100 reps straight through. The two forms of training are technically different, but late in the HIIT 100s program, when you’re resting only 10 or 20 seconds between sets of 10, there’s little to distinguish them as far as the toll they take on your body.

METHOD TO THE MADNESS

The following workouts are simple to follow, just not very easy to do. For each major muscle group, after following the HIIT 100s protocol on your first exercise, you’ll do three more sets to failure of the same exercise using your 10-rep max (10RM). Of course, after doing 10 sets of 10 reps, you’ll no longer be able to complete 10 full reps with your 10RM weight—probably more like five to seven reps. On the third set, you’ll do a dropset with the same weight you used for HIIT 100s (50 percent of your 10RM) and do as many reps as possible. Three sets of one or two more exercises and you’ll be done with that muscle group for the day. Rest between all sets following the HIIT 100s exercise is limited to one minute to maximize fat burning.

You’ll follow the muscle group-specific weight training with one last dose of HIIT 100s using a full-body exercise such as barbell or dumbbell cleans; kettlebell swings; barbell or dumbbell deadlifts; barbell, dumbbell, or kettlebell snatches; or my own unique lift known as the dead/curl/press.

On HIIT 100s sets during Weeks 1-3, when rest periods are 30 seconds or more, perform the first three sets of 10 as fast and explosively as possible. This will help build more muscle power and strength, despite using such light weight.

On Sets 4-6, keep the movement slow and controlled, focusing on the contraction and squeezing each rep at the top for one to two seconds. This helps establish a strong mind-muscle connection, which is critical for muscle size, shape, and separation.

During Weeks 4-6, when rest periods are down to 20 seconds or less, your goal is to simply complete the 100 reps. Don’t worry about rep speed or control; just get the reps done with the best form possible while your muscles are on fire.

GET STARTED

On HIIT 100s exercises, select a weight that’s equal to 50 percent of what you could normally do for 10 reps. Don’t worry about going too heavy. If you can’t complete all 10 reps before the eighth set, drop the weight by  five to 10 pounds. If you can’t complete 10 reps during or after the eighth set, finish all 10 sets doing as many reps as possible for each. The next time you train that muscle group, decrease the starting weight by five to 10 pounds.

If any of the HIIT 100s exercises are new to you, you’ll need to spend some time figuring out how much weight you can do for 10 reps. The week before you start the HIIT 100s program, work these exercises into your training to get a gauge on appropriate weights. When estimating your 10RM, be sure to do the HIIT exercise first for that muscle group. For example, if you don’t know what your 10RM is on the bench press, do bench as the first exercise in your chest workout, aiming for a weight that allows you to complete exactly 10 reps, then follow with your typical chest routine.

HUNDREDS OF BENEFITS

While the major benefit of this program is rapid fat loss, the fringe benefits are just as impressive. Even though the weights you use will need to be light, your muscles will still get the signal to grow. HIIT 100s make a very light weight brutally difficult to move. This pushes muscle fatigue to new levels, which stimulates the release of muscle-building hormones.

Another obvious benefit of doing 100 reps with progressively shorter rest periods is increased muscle endurance, which will boost your conditioning—a big advantage if you play sports. Even if you’re not an athlete, this benefit will ring loud and clear in your workouts. When you go back to your regular regimen, where you’re resting a couple of minutes between sets, your muscle recovery will be quicker, thus allowing you to get more reps with the same weight on successive sets and delivering a greater stimulus.

Get the HIIT 100s Diet >>

KEY:

* On the last set, do a dropset by reducing the weight to the same amount you used for HIIT 100s and doing as many reps as possible to failure.

^ Because this is a body-weight exercise, you can’t reduce the weight. If you can’t do 10 sets of 10 reps with one minute of rest, don’t reduce the rest each week. Instead, stick to one minute until you’re able to do all 10 sets for 10 reps. Then, the next week start reducing the rest period.

If you don’t have access to kettlebells, you can use a dumbbell.

And do not rest between arms. Alternate arms without resting until all three sets for both arms are completed.

Week 1

Workout 1 (Monday): Chest, Back, Abs

Exercise Weight Sets/Reps Rest Bench Press 50% 10RM 10/10 60s Bench Press 10RM (From Test) 3* / Failure 60s Dumbbell Incline Press 10RM 3 / Failure 60s Cable Crossover 15RM 3 / Failure 60s Wide-Grip Pulldown 50% 10RM 10/10 60s Wide-Grip Pulldown 10RM (From Test) 3* / Failure 60s Barbell Bentover Row 10RM 3 / Failure 60s Straight-Arm Pulldown 15RM 3 / Failure 60s Reverse Crunch Body weight^  10/10 60s Crunch Body weight^ 10/10 60s Dead/Curl/Press Light dumbbells 10/10 60s

                  Workout 2 (Tuesday): Legs, Triceps, Calves  

Exercise Weight Sets/Reps Rest Squat 50% 10RM 10/10 60s Squat 10RM (From Test) 3* / Failure 60s Leg Press 10RM 3 / Failure 60s Leg Extension 15RM 3 / Failure 60s Leg Curl 15RM 3 / Failure 60s Triceps Pressdown 50% 10RM 10/10 60s Triceps Pressdown 10RM (From Test) 3* / Failure 60s Lying Triceps Extension 15RM 3 / Failure 60s Standing Calf Raise 50% 10RM 10/10 60s Standing Calf Raise 10RM (From Test) 3* / Failure 60s Seated Calf Raise 15RM 3 / Failure 60s Kettleball Swing Light Kettleball# 10/10 60s

                    Workout 3 (Wednesday): Shoulders, Traps, Biceps, Forearms  

Exercise Weight Sets/Reps Rest Dumbbell Shoulder Press 50% 10RM 10/10 60s Dumbbell Shoulder Press 10RM (From Test) 3* / Failure 60s Dumbbell Lateral Raise 10RM 3 / Failure 60s Dumbbell Rear-Delt Raise 15RM 3 / Failure 60s Dumbbell Shrug 50% 10RM 10/10 60s Dumbbell Shrug 10RM (From Test) 3* / Failure 60s Dumbbell Curl 50% 10RM 10/10 60s Dumbbell Curl 10RM (From Test) 3* / Failure 60s Incline Dumbbell Curl 15RM 3 / Failure 60s Barbell Wrist Curl 50% 10RM 10/10 60s Barbell Wrist Curl 10RM (From Test) 3* / Failure 60s Dumbbell Clean 50% 10RM 10/10 60s

                    Workout 4 (Thursday): Chest, Back, Abs  

Exercise Weight Sets/Reps Rest Bench Press 50% 10RM 10/10 50s Bench Press 10RM (From Test) 3* / Failure 60s Reverse-Grip Incline Bench Press 10RM 3 / Failure 60s Incline Dumbbell Flye 15RM 3 / Failure 60s Wide-Grip Pulldown 50% 10RM 10/10 50s Wide-Grip Pulldown 10RM (From Test) 3* / Failure 60s One-arm Dumbbell Bentover Row 10RM 3 / Failure & Reverse-Grip Pulldown 15RM 3 / Failure 60s Reverse Crunch Body weight^ 10/10 50s Crunch Body weight^ 10/10 50s Dead/Curl/Press Light dumbbells 10/10 50s

                  Workout 5 (Friday): Legs, Triceps, Calves  

Exercise Weight Sets/Reps Rest Squat 50% 10RM 10/10 50s Squat 10RM (From Test) 3* / Failure 60s Dumbbell Lunge 10RM 3 / Failure 60s Leg Extension 15RM 3 / Failure 60s Romanian Deadlift 15RM 3 / Failure 60s Triceps Pressdown 50% 10RM 10/10 50s Triceps Pressdown 10RM (From Test) 3* / Failure 60s Cable Overhead Triceps Extension 15RM 3 / Failure 60s Standing Calf Raise 50% 10RM 10/10 50s Standing Calf Raise 10RM (From Test) 3* / Failure 60s Seated Calf Raise 15RM 3 / Failure 60s Kettleball Swing Light Kettlebell # 10/10 50s

                    Workout 6 (Saturday): Shoulders, Traps, Biceps, Forearms  

Exercise Weight Sets/Reps Rest Dumbbell Shoulder Press 50% 10RM 10/10 50s Dumbbell Shoulder Press 10RM (From Test) 3* / Failure 60s One-arm Cable Lateral Raise 10RM 3 / Failure & Machine Rear-Delt Flye 15RM 3 / Failure 60s Dumbbell Shrug 50% 10RM 10/10 50s Dumbbell Shrug 10RM (From Test) 3* / Failure 60s Dumbbell Curl 50% 10RM 10/10 50s Dumbbell Curl 10RM (From Test) 3* / Failure 60s Behind-the-Back Cable Curl 15RM 3 / Failure & Barbell Wrist Curl 50% 10RM 10/10 50s Barbell Wrist Curl 10RM (From Test) 3* / Failure 60s Dumbbell Clean 50% 10RM 10/10 50s

                  Week 2

Workout 1 (Monday): Chest, Back, Abs  

Exercise Weight Sets/Reps Rest Bench Press 50% 10RM 10/10 40s Bench Press 10RM (From Test) 3* / Failure 60s Dumbbell Incline Press 10RM 3 / Failure 60s Cable Crossover 15RM 3 / Failure 60s Wide-Grip Pulldown 50% 10RM 10/10 40s Wide-Grip Pulldown 10RM (From Test) 3* / Failure 60s Barbell Bentover Row 10RM 3 / Failure 60s Straight-Arm Pulldown 15RM 3 / Failure 60s Reverse Crunch Body weight^  10/10 40s Crunch Body weight^ 10/10 40s Dead/Curl/Press Light dumbbells 10/10 40s

                  Workout 2 (Tuesday): Legs, Triceps, Calves  

Exercise Weight Sets/Reps Rest Squat 50% 10RM 10/10 40s Squat 10RM (From Test) 3* / Failure 60s Leg Press 10RM 3 / Failure 60s Leg Extension 15RM 3 / Failure 60s Leg Curl 15RM 3 / Failure 60s Triceps Pressdown 50% 10RM 10/10 40s Triceps Pressdown 10RM (From Test) 3* / Failure 60s Lying Triceps Extension 15RM 3 / Failure 60s Standing Calf Raise 50% 10RM 10/10 40s Standing Calf Raise 10RM (From Test) 3* / Failure 60s Seated Calf Raise 15RM 3 / Failure 60s Kettleball Swing Light Kettleball# 10/10 40s

                    Workout 3 (Wednesday): Shoulders, Traps, Biceps, Forearms  

Exercise Weight Sets/Reps Rest Dumbbell Shoulder Press 50% 10RM 10/10 40s Dumbbell Shoulder Press 10RM (From Test) 3* / Failure 60s Dumbbell Lateral Raise 10RM 3 / Failure 60s Dumbbell Rear-Delt Raise 15RM 3 / Failure 60s Dumbbell Shrug 50% 10RM 10/10 40s Dumbbell Shrug 10RM (From Test) 3* / Failure 60s Dumbbell Curl 50% 10RM 10/10 40s Dumbbell Curl 10RM (From Test) 3* / Failure 60s Incline Dumbbell Curl 15RM 3 / Failure 60s Barbell Wrist Curl 50% 10RM 10/10 40s Barbell Wrist Curl 10RM (From Test) 3* / Failure 60s Dumbbell Clean 50% 10RM 10/10 40s

                    Workout 4 (Thursday): Chest, Back, Abs  

Exercise Weight Sets/Reps Rest Bench Press 50% 10RM 10/10 40s Bench Press 10RM (From Test) 3* / Failure 60s Reverse-Grip Incline Bench Press 10RM 3 / Failure 60s Incline Dumbbell Flye 15RM 3 / Failure 60s Wide-Grip Pulldown 50% 10RM 10/10 40s Wide-Grip Pulldown 10RM (From Test) 3* / Failure 60s One-arm Dumbbell Bentover Row 10RM 3 / Failure & Reverse-Grip Pulldown 15RM 3 / Failure 60s Reverse Crunch Body weight^ 10/10 40s Crunch Body weight^ 10/10 40s Dead/Curl/Press Light dumbbells 10/10 40s

                  Workout 5 (Friday): Legs, Triceps, Calves  

Exercise Weight Sets/Reps Rest Squat 50% 10RM 10/10 40s Squat 10RM (From Test) 3* / Failure 60s Dumbbell Lunge 10RM 3 / Failure 60s Leg Extension 15RM 3 / Failure 60s Romanian Deadlift 15RM 3 / Failure 60s Triceps Pressdown 50% 10RM 10/10 40s Triceps Pressdown 10RM (From Test) 3* / Failure 60s Cable Overhead Triceps Extension 15RM 3 / Failure 60s Standing Calf Raise 50% 10RM 10/10 40s Standing Calf Raise 10RM (From Test) 3* / Failure 60s Seated Calf Raise 15RM 3 / Failure 60s Kettleball Swing Light Kettlebell # 10/10 40s

                    Workout 6 (Saturday): Shoulders, Traps, Biceps, Forearms  

Exercise Weight Sets/Reps Rest Dumbbell Shoulder Press 50% 10RM 10/10 40s Dumbbell Shoulder Press 10RM (From Test) 3* / Failure 60s One-arm Cable Lateral Raise 10RM 3 / Failure & Machine Rear-Delt Flye 15RM 3 / Failure 60s Dumbbell Shrug 50% 10RM 10/10 40s Dumbbell Shrug 10RM (From Test) 3* / Failure 60s Dumbbell Curl 50% 10RM 10/10 40s Dumbbell Curl 10RM (From Test) 3* / Failure 60s Behind-the-Back Cable Curl 15RM 3 / Failure & Barbell Wrist Curl 50% 10RM 10/10 40s Barbell Wrist Curl 10RM (From Test) 3* / Failure 60s Dumbbell Clean 50% 10RM 10/10 40s

                  Week 3

Workout 1 (Monday): Chest, Back, Abs

Exercise Weight Sets/Reps Rest Bench Press 50% 10RM 10/10 40s Bench Press 10RM (From Test) 3* / Failure 60s Dumbbell Incline Press 10RM 3 / Failure 60s Cable Crossover 15RM 3 / Failure 60s Wide-Grip Pulldown 50% 10RM 10/10 40s Wide-Grip Pulldown 10RM (From Test) 3* / Failure 60s Barbell Bentover Row 10RM 3 / Failure 60s Straight-Arm Pulldown 15RM 3 / Failure 60s Reverse Crunch Body weight^  10/10 40s Crunch Body weight^ 10/10 40s Dead/Curl/Press Light dumbbells 10/10 40s

                  Workout 2 (Tuesday): Legs, Triceps, Calves

EXERCISE WEIGHT SETS/REPS REST Squat 50% 10 RM 10/10   30 sec. Squat 10 RM (from test) 3*/to failure 60 sec. Leg Press  12 RM 3/to failure 60 sec. Leg Extension 20 RM 3/to failure 60 sec. Leg Curl 20 RM 3/to failure 60 sec. Triceps Pressdown 50% 10RM   10/10 30 sec. Triceps Pressdown 10 RM (from test) 3*/to failure 60 sec. Lying Triceps Extension 20 RM 3/to failure 60 sec. Standing Calf Raise    50% 10 RM 10/10   30 sec. Standing Calf Raise    10 RM (from test) 3*/to failure   60 sec. Seated Calf Raise 20 RM 3/to failure 60 sec. Kettlebell Swing  light kettlebell#  10/10 30 sec.  

  Workout 3 (Wednesday): Shoulders, Traps, Biceps, Forearms

EXERCISE WEIGHT SETS/REPS REST Dumbbell Shoulder Press 50% 10 RM 10/10   20 sec. Dumbbell Shoulder Press 10 RM (from test) 3*/to failure 60 sec. Dumbbell lateral Raise 12 RM 3/to failure 60 sec. Dumbbell Rear Delt Raise 20 RM 3/to failure 60 sec. Dumbbell Shrug 50% 10 RM (from test) 10/10 30 sec. Dumbbell Shrug 10 RM (from test) 3*/to failure 60 sec. Dumbbell Curl  50% 10 RM 10/10 30 sec. Dumbbell Curl 10 RM (from test) 3/to failure 60 sec. Incline Dumbbell Curl 20 RM 3/to failure 60 sec. Barbell Wrist Curl 50% 10 RM 10/10   30 sec. Barbell Wrist Curl   10 RM (from test) 3*/to failure 60 sec. Dumbbell Cleans 50% 10 RM  10/10 30 sec.  

  Workout 4 (Thursday): Chest, Back, Abs

EXERCISE WEIGHT SETS/REPS REST Bench Press 50% 10 RM 10/10   30 sec. Bench Press 10 RM (from test) 3*/to failure 60 sec. Reverse Grip Incline Press    12 RM 3/to failure 60 sec. Incline Dumbbell Flye 20 RM 3/to failure 60 sec. Wide-Grip Pulldown 50% 10 RM 10/10 30 sec. Wide-Grip Pulldown   10 RM (from test)   3*/to failure 30 sec. One Arm Bent Over Row   12 RM 3/to failure 60 sec. Reverse Grip Pulldown  20 RM 3/to failure 60 sec. Reverse Crunch     body weight^   10/10   30 sec. Crunch     body weight^  10/10  30 sec. Dead/Curl/Press     light dumbbells   10/10 30 sec.  

  Workout 5 (Friday): Legs, Triceps, Calves

EXERCISE WEIGHT SETS/REPS REST Squat 50% 10 RM 10/10   30 sec. Squat 10 RM (from test) 3*/to failure 60 sec. Dumbbell Lunge   12 RM 3/to failure 60 sec. Leg Extension  20 RM 3/to failure 60 sec. Romanian Deadlift 20 RM 3/to failure 30 sec. Triceps Pressdown   50% 10 RM  10/10 60 sec. Triceps Pressdown  10 RM (from test) 3*/to failure 60 sec. Cable Overhead Tri-Ext 20 RM 3/to failure 60 sec. Standing Calf Raise   50% 10 RM 10/10   30 sec. Standing Calf Raise      10 RM (from test) 3*/to failure 60 sec. Seated Calf Raise       20 RM 3/to failure 30 sec. Kettlebell Swing   light kettlebell# 10/10 20 sec.

  Workout 6 (Saturday): Shoulders, Traps, Biceps, Forearms

EXERCISE WEIGHT SETS/REPS REST Dumbbell Shoulder Press 50% 10 RM 10/10   30 sec. Dumbbell Shoulder Press 10 RM (from test) 3*/to failure 60 sec. One-Arm Cable Lateral Raise 12 RM 3/to failure 60 sec. Machine Rear Delt Flye 20 RM 3/to failure 60 sec. Dumbbell Shrug 50% 10 RM 10/10 30 sec. Dumbbell Shrug 10 RM (from test)  3*/to failure 60 sec. Dumbbell Curl 50% 10 RM 10/10 30 sec. Dumbbell Curl 10 RM (from test)  3/to failure 60 sec. Behind-the-Back Cable Curl   20RM 3/to failure  60 sec. Barbell Wrist Curl 50% 10 RM 10/10   30 sec. Barbell Wrist Curl 10 RM (from test) 3*/to failure 60 sec. Dumbbell Cleans   50% 10 RM 10/10 20 sec.

  Week 4

Workout 1 (Monday): Chest, Back, Abs  

EXERCISE WEIGHT SETS/REPS REST Bench Press HIIT 100s  50% 10 RM 10/10   20 sec. Bench Press 10 RM (from test) 3*/to failure 60 sec. Dumbbell Incline Press    12 RM 3/to failure 60 sec. Cable Crossover   20 RM 3/to failure 60 sec. Wide-Grip Pulldown 50% 10 RM 10/10 20 sec. Wide-Grip Pulldown   10 RM (from test)   3*/to failure 60 sec. Barbell Bent-Over Row   12 RM 3/to failure 60 sec. Straight-Arm Pulldown  20 RM 3/to failure 60 sec. Reverse Crunch     body weight^   10/10   20 sec. Crunch     body weight^  10/10  20 sec. Dead/Curl/Press     light dumbbells   10/10 20 sec.  

  Workout 2 (Tuesday): Legs, Triceps, Calves

EXERCISE WEIGHT SETS/REPS REST Squat 50% 10 RM 10/10   20 sec. Squat 10 RM (from test) 3*/to failure 60 sec. Leg Press  12 RM 3/to failure 60 sec. Leg Extension 20 RM 3/to failure 60 sec. Leg Curl 20 RM 3/to failure 60 sec. Triceps Pressdown 50% 10RM   10/10 20 sec. Triceps Pressdown 10 RM (from test) 3*/to failure 60 sec. Lying Triceps Extension 20 RM 3/to failure 60 sec. Standing Calf Raise    50% 10 RM 10/10   20 sec. Standing Calf Raise    10 RM (from test) 3*/to failure   60 sec. Seated Calf Raise 20 RM 3/to failure 60 sec. Kettlebell Swing  light kettlebell#  10/10 20 sec.

  Workout 3 (Wednesday): Shoulders, Traps, Biceps, Forearms

EXERCISE WEIGHT SETS/REPS REST Dumbbell Shoulder Press 50% 10 RM 10/10   20 sec. Dumbbell Shoulder Press 10 RM (from test) 3*/to failure 60 sec. Dumbbell lateral Raise 12 RM 3/to failure 60 sec. Dumbbell Rear Delt Raise 20 RM 3/to failure 60 sec. Dumbbell Shrug 10 RM (from test) 10/10 60 sec. Dumbbell Curl  50% 10 RM 10/10 30 sec. Dumbbell Curl 10 RM (from test) 3/to failure 60 sec. Incline Dumbbell Curl 20 RM 3/to failure 60 sec. Barbell Wrist Curl 50% 10 RM 10/10   30 sec. Barbell Wrist Curl   10 RM (from test) 3*/to failure 60 sec.

Dumbbell Cleans

50% 10 RM  10/10 30 sec.

  Workout 4 (Thursday): Chest, Back, Abs

EXERCISE WEIGHT SETS/REPS REST Bench Press 50% 10 RM 10/10   30 sec. Bench Press 10 RM (from test) 3*/to failure 60 sec. Reverse Grip Incline Press    12 RM 3/to failure 60 sec. Incline Dumbbell Flye 20 RM 3/to failure 60 sec. Wide-Grip Pulldown 50% 10 RM 10/10 20 sec. Wide-Grip Pulldown   10 RM (from test)   3*/to failure 30 sec. One Arm Bent Over Row   12 RM 3/to failure 30 sec. Reverse Grip Pulldown  20 RM 3/to failure 60 sec. Reverse Crunch     body weight^   10/10   20 sec. Crunch     body weight^  10/10  20 sec. Dead/Curl/Press     light dumbbells   10/10 20 sec.

  Workout 5 (Friday): Legs, Triceps, Calves

EXERCISE WEIGHT SETS/REPS REST Squat 50% 10 RM 10/10   20 sec. Squat 10 RM (from test) 3*/to failure 60 sec. Dumbbell Lunge   12 RM 3/to failure 60 sec. Leg Extension  20 RM 3/to failure 60 sec. Romanian Deadlift 20 RM 3/to failure 60 sec. Triceps Pressdown   50% 10 RM  10/10 20 sec. Triceps Pressdown  10 RM (from test) 3*/to failure 60 sec. Cable Overhead Tri-Ext 20 RM 3/to failure 60 sec. Standing Calf Raise   50% 10 RM 10/10   20 sec. Standing Calf Raise      10 RM (from test) 3*/to failure 60 sec. Seated Calf Raise       20 RM 3/to failure 30 sec.

  Workout 6 (Saturday): Shoulders, Traps, Biceps, Forearms

EXERCISE WEIGHT SETS/REPS REST Dumbbell Shoulder Press 50% 10 RM 10/10   20 sec. Dumbbell Shoulder Press 10 RM (from test) 3*/to failure 60 sec. One-Arm Cable Lateral Raise 12 RM 3/to failure 60 sec. Machine Rear Delt Flye 20 RM 3/to failure 60 sec. Dumbbell Shrug 50% 10 RM 10/10 20 sec. Dumbbell Shrug 10 RM (from test)  3*/to failure 60 sec. Dumbbell Curl 50% 10 RM 10/10 20 sec. Dumbbell Curl 10 RM (from test)  3/to failure 60 sec. Behind-the-Back Cable Curl   20RM 3/to failure  60 sec. Barbell Wrist Curl 50% 10 RM 10/10   30 sec. Barbell Wrist Curl 10 RM (from test) 3*/to failure

60 sec.

  Week 5

Workout 1 (Monday): Chest, Back, Abs  

EXERCISE WEIGHT SETS/REPS REST Bench Press  50% 10 RM 10/10   10 sec. Bench Press 10 RM (from test) 3*/to failure 60 sec. Dumbbell Incline Press    15 RM 3/to failure 60 sec. Cable Crossover   30 RM 3/to failure 60 sec. Wide-Grip Pulldown 50% 10 RM 10/10 10 sec. Wide-Grip Pulldown   10 RM (from test)   3*/to failure 60 sec. Barbell Bent-Over Row   15 RM 3/to failure 60 sec. Straight-Arm Pulldown  30 RM 3/to failure 60 sec. Reverse Crunch     body weight^   10/10   10 sec. Crunch     body weight^  10/10  10 sec. Dead/Curl/Press     light dumbbells   10/10 10 sec.

  Workout 2 (Tuesday): Legs, Triceps, Calves

EXERCISE WEIGHT SETS/REPS REST Squat 50% 10 RM 10/10   10 sec. Squat 10 RM (from test) 3*/to failure 60 sec. Leg Press  15 RM 3/to failure 60 sec. Leg Extension 30 RM 3/to failure 60 sec. Leg Curl 30 RM 3/to failure 60 sec. Triceps Pressdown 50% 10RM   10/10 10 sec. Triceps Pressdown 10 RM (from test) 3*/to failure 60 sec. Lying Triceps Extension 30 RM 3/to failure 60 sec. Standing Calf Raise    50% 10 RM 10/10   10 sec. Standing Calf Raise    10 RM (from test) 3*/to failure   60 sec. Seated Calf Raise 30 RM 3/to failure 60 sec. Kettlebell Swing  light kettlebell#  10/10 10 sec.  

  Workout 3 (Wednesday): Shoulders, Traps, Biceps, Forearms

EXERCISE WEIGHT SETS/REPS REST Dumbbell Shoulder Press 50% 10 RM 10/10   10 sec. Dumbbell Shoulder Press 10 RM (from test) 3*/to failure 60 sec. Dumbbell lateral Raise 15 RM 3/to failure 60 sec. Dumbbell Rear Delt Raise 30 RM 3/to failure 60 sec. Dumbbell Shrug 50% 10 RM (from test) 10/10 10 sec. Dumbbell Shrug 10 RM (from test) 3*/to failure 60 sec. Dumbbell Curl  50% 10 RM 10/10 10 sec. Dumbbell Curl 10 RM (from test) 3/to failure 60 sec. Incline Dumbbell Curl 30 RM 3/to failure 60 sec. Barbell Wrist Curl 50% 10 RM 10/10   10 sec. Barbell Wrist Curl   10 RM (from test) 3*/to failure 60 sec. Dumbbell Cleans 50% 10 RM  10/10 10 sec.  

  Workout 4 (Thursday): Chest, Back, Abs

EXERCISE WEIGHT SETS/REPS REST Bench Press 50% 10 RM 10/10   10 sec. Bench Press 10 RM (from test) 3*/to failure 60 sec. Reverse Grip Incline Press    15 RM 3/to failure 60 sec. Incline Dumbbell Flye 50 RM 3/to failure 60 sec. Wide-Grip Pulldown 50% 10 RM 10/10 10 sec. Wide-Grip Pulldown   10 RM (from test)   3*/to failure 30 sec. One Arm Bent Over Row   15 RM 3/to failure 30 sec. Reverse Grip Pulldown  30 RM 3/to failure 60 sec. Reverse Crunch     body weight^   10/10   10 sec. Crunch     body weight^  10/10  10 sec. Dead/Curl/Press     light dumbbells   10/10 10 sec.

  Workout 5 (Friday): Legs, Triceps, Calves

EXERCISE WEIGHT SETS/REPS REST Squat 50% 10 RM 10/10   10 sec. Squat 10 RM (from test) 3*/to failure 60 sec. Dumbbell Lunge   15 RM 3/to failure 60 sec. Leg Extension  30 RM 3/to failure 60 sec. Romanian Deadlift 30 RM 3/to failure 60 sec. Triceps Pressdown   50% 10 RM  10/10 10 sec. Triceps Pressdown  10 RM (from test) 3*/to failure 60 sec. Cable Overhead Tri-Ext 30 RM 3/to failure 60 sec. Standing Calf Raise   50% 10 RM 10/10   10 sec. Standing Calf Raise      10 RM (from test) 3*/to failure 60 sec. Seated Calf Raise       30 RM 3/to failure 30 sec. Kettlebell Swing   light kettlebell# 10/10 10 sec.

  Workout 6 (Saturday): Shoulders, Traps, Biceps, Forearms

EXERCISE WEIGHT SETS/REPS REST Dumbbell Shoulder Press 50% 10 RM 10/10   20 sec. Dumbbell Shoulder Press 10 RM (from test) 3*/to failure 60 sec. One-Arm Cable Lateral Raise 15 RM 3/to failure 60 sec. Machine Rear Delt Flye 30 RM 3/to failure 60 sec. Dumbbell Shrug 50% 10 RM 10/10 10 sec. Dumbbell Shrug 10 RM (from test)  3*/to failure 60 sec. Dumbbell Curl 50% 10 RM 10/10 20 sec. Dumbbell Curl 10 RM (from test)  3/to failure 60 sec. Behind-the-Back Cable Curl   30RM 3/to failure  60 sec. Barbell Wrist Curl 50% 10 RM 10/10   20 sec. Barbell Wrist Curl 10 RM (from test) 3*/to failure 60 sec. Dumbbell Cleans   50% 10 RM 10/10 20 sec.

  Week 6

Workout 1 (Monday): Chest, Back, Abs  

EXERCISE WEIGHT SETS/REPS REST Bench Press  50% 10 RM 10/10   0 sec. Bench Press 10 RM (from test) 3*/to failure 60 sec. Dumbbell Incline Press    15 RM 3/to failure 60 sec. Cable Crossover   30 RM 3/to failure 60 sec. Wide-Grip Pulldown 50% 10 RM 10/10 0 sec. Wide-Grip Pulldown   10 RM (from test)   3*/to failure 60 sec. Barbell Bent-Over Row   15 RM 3/to failure 60 sec. Straight-Arm Pulldown  30 RM 3/to failure 60 sec. Reverse Crunch     body weight^   10/10   0 sec. Crunch     body weight^  10/10  0 sec. Dead/Curl/Press     light dumbbells   10/10 0 sec.

  Workout 2 (Tuesday): Legs, Triceps, Calves

EXERCISE WEIGHT SETS/REPS REST Squat 50% 10 RM 10/10   0 sec. Squat 10 RM (from test) 3*/to failure 60 sec. Leg Press  15 RM 3/to failure 60 sec. Leg Extension 30 RM 3/to failure 60 sec. Leg Curl 30 RM 3/to failure 60 sec. Triceps Pressdown 50% 10RM   10/10 0 sec. Triceps Pressdown 10 RM (from test) 3*/to failure 60 sec. Lying Triceps Extension 30 RM 3/to failure 60 sec. Standing Calf Raise    50% 10 RM 10/10   0 sec. Standing Calf Raise    10 RM (from test) 3*/to failure   60 sec. Seated Calf Raise 30 RM 3/to failure 60 sec. Kettlebell Swing  light kettlebell#  10/10 0 sec.

  Workout 3 (Wednesday): Shoulders, Traps, Biceps, Forearms

EXERCISE WEIGHT SETS/REPS REST Dumbbell Shoulder Press 50% 10 RM 10/10   0 sec. Dumbbell Shoulder Press 10 RM (from test) 3*/to failure 60 sec. Dumbbell lateral Raise 15 RM 3/to failure 60 sec. Dumbbell Rear Delt Raise 30 RM 3/to failure 60 sec. Dumbbell Shrug 50% 10 RM (from test) 10/10 0 sec. Dumbbell Shrug 10 RM (from test) 3*/to failure 60 sec. Dumbbell Curl  50% 10 RM 10/10 0 sec. Dumbbell Curl 10 RM (from test) 3/to failure 60 sec. Incline Dumbbell Curl 30 RM 3/to failure 60 sec. Barbell Wrist Curl 50% 10 RM 10/10   0 sec. Barbell Wrist Curl   10 RM (from test) 3*/to failure 60 sec. Dumbbell Cleans 50% 10 RM  10/10 0 sec.

  Workout 4 (Thursday): Chest, Back, Abs

EXERCISE WEIGHT SETS/REPS REST Bench Press 50% 10 RM 10/10   0 sec. Bench Press 10 RM (from test) 3*/to failure 60 sec. Reverse Grip Incline Press    15 RM 3/to failure 60 sec. Incline Dumbbell Flye 30 RM 3/to failure 60 sec. Wide-Grip Pulldown 50% 10 RM 10/10 0 sec. Wide-Grip Pulldown   10 RM (from test)   3*/to failure 30 sec. One Arm Bent Over Row   15 RM 3/to failure 30 sec. Reverse Grip Pulldown  30 RM 3/to failure 60 sec. Reverse Crunch     body weight^   10/10   0 sec. Crunch     body weight^  10/10  0 sec. Dead/Curl/Press     light dumbbells   10/10 0 sec.

  Workout 5 (Friday): Legs, Triceps, Calves

EXERCISE WEIGHT SETS/REPS REST Squat 50% 10 RM 10/10   0 sec. Squat 10 RM (from test) 3*/to failure 60 sec. Dumbbell Lunge   15 RM 3/to failure 60 sec. Leg Extension  30 RM 3/to failure 60 sec. Romanian Deadlift 30 RM 3/to failure 60 sec. Triceps Pressdown   50% 10 RM  10/10 0 sec. Triceps Pressdown  10 RM (from test) 3*/to failure 60 sec. Cable Overhead Tri-Ext 30 RM 3/to failure 60 sec. Standing Calf Raise   50% 10 RM 10/10   0 sec. Standing Calf Raise      10 RM (from test) 3*/to failure 60 sec. Seated Calf Raise       30 RM 3/to failure 30 sec. Kettlebell Swing   light kettlebell# 10/10 0 sec.

  Workout 6 (Saturday): Shoulders, Traps, Biceps, Forearms

EXERCISE WEIGHT SETS/REPS REST Dumbbell Shoulder Press 50% 10 RM 10/10   0 sec. Dumbbell Shoulder Press 10 RM (from test) 3*/to failure 60 sec. One-Arm Cable Lateral Raise 15 RM 3/to failure 0 sec. Machine Rear Delt Flye 30 RM 3/to failure 60 sec. Dumbbell Shrug 50% 10 RM 10/10 0 sec. Dumbbell Shrug 10 RM (from test)  3*/to failure 60 sec. Dumbbell Curl 50% 10 RM 10/10 0 sec. Dumbbell Curl 10 RM (from test)  3/to failure 60 sec. Behind-the-Back Cable Curl   30RM 3/to failure  60 sec. Barbell Wrist Curl 50% 10 RM 10/10   0 sec. Barbell Wrist Curl 10 RM (from test) 3*/to failure 60 sec. Dumbbell Cleans   50% 10 RM 10/10 0 sec.

  <!--/*--><![CDATA[/* ><!--*/ td {color:#000;} th {color:#000;} /*--><!]]>*/

No

from Bodybuilding Feed https://www.muscleandfitness.com/workouts/workout-routines/hiit-6-week-full-body-workout via http://www.rssmix.com/

[bodhisattvapath]

Varieties of Enlightenment

Back in the mid-seventies I was in the Air Force, and was stationed on Pope Air Force Base near Fort Bragg, a huge army base covering over 200 square miles of central North Carolina. I was 18 years old and bored out of my mind. The military had thoroughly corrupted the nearby town of Fayetteville and my only reprieve from boredom was to drive to the coast on Friday evening and spend the weekend on the beaches of Cape Hatteras and Okracoke Island. Laying on the beach at night listening to the ocean waves lulled my mind to a restful state just at the cusp of sleep. Even though I never seemed to fully fall asleep, I always seemed to rise with the first sunlight coming over the flat, watery horizon feeling refreshed. I felt very awake, aware, and alive. This feeling seemed to last throughout the day and even into the first day or two of the work week. By Friday, the effect had worn off and I was ready for another trip to the Outer Banks.

After I got out of the Air Force in May of ‘76, I moved out to Colorado Springs where my sister was living to look for a job. I wasn’t able to find a job but did go on some great back-packing trips with my brother-in-law. Up in the Rockies as you climb the trails, the wind blowing through the aspens and conifers sings enchanting songs, calming and pacifying the mind. There is no desire to think of anything but the sound of rustling leaves high above, whispers through fir needles, the scent of pine and loamy soil, and the slow, rhythmic pace of footsteps and breathing. It was effortless to be deeply settled in the present moment and more fully aware of self and environment. Running streams chanted in a thousand tongues all singing praise to each fleeting moment. I found these backpacking trips as necessary as sleeping and eating. They were healing, nature itself the doctor. They addressed a deep longing that I didn’t even know that I had and all I knew was that I wanted more of this sweet contentment that the mountains offered.

I briefly moved back to my home town in Illinois and found a job in a machine shop. I was a terrible mill operator and was soon let go, but while I was living there I went into the Karmel Korn shop I used to visit as a kid and saw a book called The TM Book. I was fascinated by the name, “Transcendental Meditation”. What does it mean? What would it be like to “transcend” thought? A few weeks later, I had returned to my pre-Air Force employer in Springfield, Illinois and as I was walking down the street, I saw a poster with Maharish Mahesh Yogi’s portrait on it and the words “Transcendental Meditation - Public Lecture”. It was that very evening. I attended the two introductory lectures and on Saturday morning found myself witnessing a puja to Guru Dev, Maharishi’s master, and was given a one syllable mantra to repeat to myself in a small room as I was sitting on a chair. Soon my hands folded on my lap seemed to be far below me and I could hear sounds from the neighborhood with fascinating clarity. The mantra seemed to be repeating in my mind automatically with no effort on my part and I felt completely serene, paralyzed. The teacher then asked how I was doing and I told him, “Fine.” He said, “This is how we meditate”. I continued to meditate using the mantra I was given for many years.

I missed Colorado and soon moved back. While there I took a “Science of Creative Intelligence” class at the Colorado Springs TM center. The people were unlike any I had ever met before and I felt so comfortable with them all -- a retired colonel, the wife of a surgeon, a college student, another retired couple, and couple that were TM teachers, along with Ron Carpenter, the head of the center. I saw a Maharishi International University catalog at the center and knew I had to go there.

In January of 1978, I started my freshman year at MIU (later renamed to Maharishi University of Management). In the summer of ‘79, I went on an extended retreat to learn the TM Siddhi program and soon found myself meditating twice a day with about a thousand other “siddhas” in the “Golden Dome”, a huge meditation hall (or flying hall as we called it). After doing a quick set of yoga asanas and pranayama in my dorm room, I would walk with all the other meditators to the dome and practice TM and the Siddhis. I remember mornings and afternoons in the dome when I felt that there was nothing more I need do in this life so great was the feeling of contentment during meditation.

While at MIU (MUM), I listened to hundreds of hours of Maharishi videos as part of “Forest Academy” retreats that were part of the curriculum. Maharishi delineated seven states of consciousness in some of the lectures:

Waking

Dreaming

Sleeping

Pure Consciousness - A state of “restful alertness” experienced during the practice of meditation when thoughts and mantra subside and consciousness is simply self-aware.

Cosmic Consciousness (CC) - A state when Pure Consciousness becomes infused into the waking state giving the rise to “unbounded awareness”. This is a state when the awareness of the Self is maintained during normal activity. It is called “cosmic” because it includes the awareness of the subject and object of perception, i.e., the experiencer is never “overshadowed” by perception and even dynamic activity.

God Consciousness (GC) - As one becomes established in Cosmic Consciousness, the senses continue to refine giving rise to greater and greater appreciation of subtler and subtler levels of perception. This eventually brings about the perception of the celestial or divine aspects present in the phenomenal world and causes the heart to expand in love for the divine.

Unity Consciousness (UC) - With the rise of God Consciousness, the separation between the subject and object, the knower and the known, eventually dissolves. One perceives the world without duality and feels one with the surroundings. As this state unfolds, one feels one with the entire universe and realizes the mahavakya “Aham Brahmasmi” -- I am Brahman. This realization is also know as Brahman Consciousness (BC).

Of course, we at MIU had no doubt that Maharishi and his teacher, Guru Dev (Swami Brahmananda Saraswati) were in Brahman Consciousness and took everything that Maharishi said as being unquestionably true. How could an enlightened being say something that was not true?

After graduating from MIU, I moved to Taiwan to learn Chinese and taught English for a living. While there, I met a Chinese monk, Venerable Master Sheng-yen, who had received dharma transmission from two different Chan lineages, the Caodong (Soto) and the Linjii (Rinzai) traditions of Chan (Chinese Zen) Buddhism, that is, his masters verified that he had the correct and authentic experience of self-nature and was qualified to teach others. I began attending his Sunday lectures and soon found myself on a seven day Chan retreat in New York City while I had briefly returned to the US. At first I was reluctant to give up the practice of TM and the Siddhis but became aware that I had become very attached to the practice. A nun reasoned with me, “If you can pick something up, you can also put it down -- and you can pick it up again.” I was reluctant. On the second day of the retreat, Master Sheng-yen (Shifu), asked me to just meditate by following my breath. I agreed, thinking that after 9 years of practicing TM, it would be easy. It wasn’t. Pain in my legs at times was unbearable and I was beginning to think that Chan Buddhists were masochists. But, something about Shifu made me fully trust him and I persisted with this practice for several years.

It was during this time that I experience inner conflict regarding seemingly opposing religious traditions I had been exposed to. I had grown up as a Catholic, pretty much became a Vedantic yogi while at MIU, and suddenly found myself very seriously desiring to become a Buddhist monk out of shear trust of my Shifu, Master Sheng-yen. Shifu was an incredible man. When he lectured, you always thought he was talking to you personally. And when he was talking to you, he seemed completely and genuinely interested in you, in your well-being without concern for himself. While I deeply admired this selfless quality, it ran contrary to my education from Maharishi. While the Maharishi proclaimed, “All love is directed toward the self”, the Buddha proclaimed that there is no independently existing person, self, or soul. All the Chan and Zen literature seemed to point to this as fact. My own Shifu seemed to be completely selfless and full of compassion for others. What would it be like to experience “no self”? I was intrigued and apprehensive at the same time. And how could Maharishi say that the ultimate reality was Brahman when the Buddha and my Shifu proclaimed that there is no such thing? How could there be no Creator? It was so obvious that there was intelligence of a supreme order in the universe. These questions gnawed at me for quite some time.

Eventually, my recourse was to look back at my own Christian tradition for answers. I went through a period where I read meditative and contemplative works by Thomas Merton, Fr. Basil Pennington, Thomas Keating, Catherine Doherty and others for answers. I eventually became interested in meditative tradition of Eastern Orthodox Christianity and even enrolled in a three year program to become a deacon. After the first semester, I faced quiet a crisis. I had read so many books that were required reading on the history of the church and its doctrines and while on vacation at Lake Tahoe, I suddenly realized that I simply didn’t believe in most of the Christian dogma. It was like a balloon was popped and Christianity just vanished before my eyes.

I began studying Buddhist and Indian literature much more seriously to find out how so many obviously enlightened masters could experience a different enlightenment than what Maharishi had laid out. How could there be multiple enlightenments? How can one person experience enlightenment and proclaim that it is Brahman and another experience enlightenment and say that it is void of Self? As I read more about the different schools of Buddhism, I found that even they didn’t agree on what the experience of Nirvana was. The Theravada Buddhist present Nirvana one way and the Mahayana and Vajrayana Buddhist present it other ways. So how can the experience of Nirvana be different?

I decided that the only way I would know the truth was to experience it myself. In 2005, I rededicated myself to practicing meditation and started attending Chan retreats at Dharma Drum Retreat Center in Pine Bush, New York. After several retreats, my experience and confidence in the Chan Buddhist tradition deepened significantly. I also went to Vipassina retreats held at the Chanmyay Satipatthana Vihara in Springfield, Illinois, which I felt were extremely helpful in understanding the experience of no self and loosing the fear of this experience. The last retreat I went on was in December of 2009, and this retreat brought about an experience that has made my faith in Buddhism unshakable.

So why am I on a traditional yoga teacher training course? After practicing meditation for many years, I reached a point where I could no longer bear to not help others learn to meditate. There is so much confusion and suffering in the world that is so unnecessary. Through meditation and adapting a lifestyle conducive to its practice, confusion and suffering begin to fall away. At the request of the former abbot of the Dharma Drum Retreat Center (DDRC), Ven. Guo Jun, I began leading a meditation group in Fort Wayne, Indiana (and now in Elk Grove, California). People get together and practice meditation together once every couple weeks or so. Meanwhile, I started practicing yoga again in Elk Grove after joining a fitness club to address health concerns and rediscovered that it was a great way to practice mindfulness and settle down before meditation. Yoga was incorporated into the Chan retreats at DDRC for this reason. The people that attend the meditation sessions I host have a lot of trouble with restlessness and I thought it would be great to incorporate yoga into our meditation practice. Then, I got laid off and was given a Borders Books gift card for my birthday. It was then that I found Srivatsa Ramaswami’s book, The Complete Book of Vinyasa Yoga, and then found his website and the 200 Hour Yoga Teacher Training course offered at LMU. So, hear I am!

Being on this course, I’ve run into a whole new set of philosophies to reconcile. In Ramaswami’s Yoga Sutras class, it became apparent that the Yoga of Patanjali was not the yoga I had learned from Maharishi years ago. Patanjali is said to have written the Yoga Sutras to clarify what had become a morass of conflicting yogic philosophies in India. It was also a reaction to challenges to “orthodox” Indian philosophy from Jain and Buddhist sources. But, in clarifying yoga, Patanjali actually set it apart from Vedantic Brahmanism while introducing a devotional path for those so inclined as well as a purely meditative path for those that do not accept the notion of a Creator God. Patanjali’s Yoga reaches its culmination in the realization of the individual self (atman) as separate from the universal Self. According to Patanjali, enlightenment is a state of duality in which the individual Self is separate from all other phenomena, including the universal Self. The Vedantic tradition sees this duality as the last vestige of ignorance and seeks to remove it. Circling back to Maharishi Mahesh Yogi’s teaching, the dualism of Patanjali is equivalent to the state of Cosmic Consciousness. It is a state of liberation, but not a fully enlightened state of Unity (or Brahman) Consciousness.

From the Chan Buddhist perspective, the experience of Unity Consciousness is also recognized as a state of liberation and a highly enlightened state. In fact, meditators on Chan retreats that I have attended have had clear experiences of Unity Consciousness, experiencing oneness with the environment. Yet this is not seen as the goal of Chan enlightenment. When meditators go to the retreat master with experiences of oneness with the environment or even the universe, they are told to go back and work harder.

There comes a time when even this oneness falls away and any attachment to the notion of self (individual or universal) evaporates. The Chan retreats use a meditation technique that is sometimes referred to as “The Method of No Method” (refer to my Shifu’s book of this name) or Silent Illumination (Chinese: Muo Zhao). This method requires that the meditator already be able to stay with the object of meditation without problem, i.e., Dhyana, from which the Chinese word Chan is derived. After following the breath and attaining what is referred to as “unifed mind”, the practitioner changes the object of meditation to the entire body and sits with full awareness of the body “just sitting”. As the meditator continues this practice, the distinction of where the body ends and where the environment begins becomes blurred and begins to evaporate completely. During this second stage, the meditator feels as though the body is the entire room. As sounds come from beyond the room, the distinction again falls away and what is beyond the room also is perceived to be all within ones own awareness. This continues until there is a feeling of complete oneness with the environment. Even as the meditator walks to the dining hall, washes the dishes, or lays down to rest, this feeling of oneness with the objects of perception can persist, even extending to the sun, moon, stars, and universe.

To move beyond this experience of unity with the phenomenal world, some retreat masters will use a technique known as “Direct Contemplation” and have the practitioners focus on an object in the natural world with bare awareness. When the meditator is ripe for such a technique, even the unified subject/object relationship begins to melt. It’s as if perception pivots on itself and looses the need of a perceiver. The subject of perception fades and only the object remains. The phenomenal world becomes fully illumined by silence and all of nature comes alive, all things infinitely correlated with all other things, all speaking to all other with perfect fluidity. A cosmic orchestra of mutually supporting, ever changing phenomena penetrated by silence. It is a state of absolute perfection and contentment devoid of any attachment to self or any object of perception. In Chan literature, it is said to be beyond words, yet there are some very beautiful poems by Chan masters that beautifully give glimpses of this state.

So who is to say that the experience of Brahman is any different? Does the person that experiences the mahavakya, “Aham Brahmasmi”, experience anything differently that the Chan practitioner of the highest calibre? Does he still identify with a universal Self? Is there still attachment or clinging to Self? I leave this for you to ponder, or better yet to penetrate.

While there are different paths to enlightenment and different levels of enlightenment, ultimately at the highest level they cannot be different. Experiencing silence between waves at the sea shore or feeling a vague oneness with the wind and trees in the mountains could be called a dawning of awakening. Experiencing mind totally content to stay with the object of meditation is a level of enlightenment. Effortlessly maintaining constant awareness of oneself during activity is another level and loosing awareness of that self is yet another, higher level. When one has no more to do for oneself but can only think of helping others out of suffering, this is higher still. Realizing there is no suffering is still higher.

There cannot be different ultimate truths. I believe all spiritual paths may ultimately lead to one truth. As we say in the Mid-West, some paths may be “taking the long way around the barn”, but they all lead to the other side. My own path around the barn has been a long and winding one. May your path to the supreme truth be as direct and sweet as possible!

[yeskraim]

Sanguine snowman, iguana invasion, Chicken Dinner Road: News from around our 50 states

Alabama

Reeltown: The baptism of high school football players on the 50-yard line in their football stadium has drawn complaints from a group that pushes for separation of church and state. After more than two dozen Reeltown High School players were baptized on the field in November, the Wisconsin-based Freedom from Religion Foundation demanded an investigation. “There is a strong relationship between conservative Protestantism and football at the high school and college level,” said Michael Altman, a religious studies professor at the University of Alabama. Altman said the Wisconsin group “is doing its best to call attention to a practice it finds unconstitutional by trying to take a local story national.” Tallapoosa County Schools Superintendent Joe Windle told Al.com he found no wrongdoing. The baptism was not conducted by the school, he said.

Alaska

Anchorage: Smoke has risen miles above a volcano on one of the Aleutian Islands, the Alaska Volcano Observatory says. Lava flowed down the side of Shishaldin Volcano on Unimak Island on Saturday, and smoke rose more than 5 miles high Sunday, Anchorage Daily News reports. The National Weather Service issued an alert for pilots Sunday, as plumes were recorded 30,000 feet in elevation and extending up to 90 miles east. The volcano observatory tweeted late Sunday that the ash emissions ended about 8:30 p.m. The largest island on the Aleutian chain, Unimak is 120 miles northeast of Unalaska Island and about 700 miles west of Anchorage. The same volcano erupted two weeks ago, officials say. The volcano was quiet until seismic activity increased Friday, says geologist Tim Orr of the volcano observatory.

Arizona

Phoenix: The state has agreed to pay $100,000 to settle a lawsuit by a former corrections officer who alleged his coworkers and supervisors repeatedly harassed him over his status as a transgender man. The lawsuit, which was tentatively settled Thursday, alleged colleagues used derogatory terms to refer to the officer and put his safety at risk by revealing to inmates that he had undergone a gender transition. The officer, who filed the lawsuit under a pseudonym due to safety and privacy concerns, alleged that the Department of Corrections responded inadequately to his complaints and that the harassment continued after he was transferred to another facility. Unable to tolerate the harassment, the officer resigned in 2016 after working nearly 11 years in state prisons in Florence and Douglas, according to the suit.

Arkansas

Fayetteville: CLL16 – a new high-yield, long-grain Clearfield rice variety developed by the University of Arkansas System Division of Agriculture – will be available to rice growers from Horizon Ag in 2021. Karen Moldenhauer, professor and rice breeder for the Division of Agriculture’s Arkansas Agricultural Experiment Station, says CLL16 has excellent rough rice yields, averaging 205 bushels per acre, slightly better than Diamond, which averages 204 bushels per acre. CLL16 is resistant to blast in Arkansas growing conditions, Moldenhauer says. It has demonstrated good milling yields, averaging 63% whole kernel and 69% total milled rice for samples from Arkansas Rice Performance Trials across the state.

California

Oakland: Homeless mothers who were evicted last week from a house where they were squatting plan to move back after speculators agreed to sell the property to a nonprofit organization, it was announced Monday. Wedgewood Inc. will sell the home to the Oakland Community Land Trust, which buys and fixes up property for affordable housing. The group plans to allow women from the group Moms 4 Housing to return, Mayor Libby Schaaf announced. The city helped negotiate the agreement with the land trust and Wedgewood after a public outcry following the evictions. “This is what happens when we organize, when people come together to build the beloved community,” Dominique Walker of Moms 4 Housing said in a statement on the holiday honoring civil rights leader Martin Luther King Jr. “Today we honor Dr. King’s radical legacy by taking Oakland back from banks and corporations.” Wedgewood also agreed to work with the city to negotiate a right-of-first-refusal program for all its other Oakland properties, a city statement said.

Colorado

Denver: A sheriff’s deputy who was pulled over by state troopers while driving three prisoners in a transport van has been charged with traffic offenses including reckless endangerment, authorities said Monday. Denver Sheriff Department Deputy James Grimes was charged following an investigation into the alleged aggressive driving incident, the Colorado State Patrol said. Grimes and the driver of a second vehicle were allegedly racing in and out of traffic as they traveled northbound on Interstate 25 on Thursday while under observation by a state patrol aircraft. Grimes faces additional charges of reckless driving and speeding in a construction zone. Grimes and another deputy who was with him in the prisoner van have been reassigned and placed on leave pending an internal investigation, the Denver Sheriff Department said in a statement.

Connecticut

Hartford: State lawmakers plan to resurrect a bipartisan proposal that attempts to help older workers who often face age discrimination when seeking employment. The bill would prohibit employers from requiring a job applicant to list their date of birth and school graduation years, information that reveals a worker’s age even though prospective employers are not allowed to ask about age during interviews. Supporters said the legislation is aimed at addressing the discrimination older online job applicants often face. West Hartford Sen. Derek Slap, a Democrat, said this move could level the playing field for older workers in Connecticut and “give them a chance once they get into the application process to get that interview and make a case.” Slap said Connecticut has the sixth-oldest workforce in the U.S. Recent U.S. Census Bureau data show more than a quarter of the state’s workforce is over age 54.

Delaware

Dover: Legislation aimed at settling a minor controversy involving dogs and eating establishments has passed the state House of Representatives without a dissenting vote and now goes to the Senate for consideration. The bill has broad bipartisan support, with more than a third of the General Assembly sponsoring or co-sponsoring the measure. House Bill 275 specifies that the owner of a food establishment may permit leashed dogs in the business’ outdoor patio area or beer garden, regardless of any state regulation to the contrary. The Delaware Division of Public Health inadvertently sparked controversy last summer when it took a renewed interest in an existing state regulation that prohibits pets in food establishments, including in outdoor areas. The ban does not apply to service animals.

District of Columbia

Washington: A local startup is betting the skies are the future of food delivery with no delivery fees, no tips, and no worries for rumbling stomachs hoping to avoid getting so hungry that the sensation turns to anger, WUSA-TV reports. Shehan Weeraman and Nick Adimi named their company Hangry after becoming annoyed and exasperated by homemade food. “We got really lazy to cook, and we just decided to order a lot,” Weeraman says. “We realized we were paying like $10, sometimes more, for delivery that would take us sometimes over an hour to arrive.” The engine that drives this enterprise is a drone with a basket attached by a rope to the bottom. Hangry plans to partner with area restaurants and other establishments to deliver its products. Users would be able to meet the pilotless aircraft at a designated drop site, then scan a QR code to pick up their food.

Florida

West Palm Beach: Invasive iguanas burrowing into the soft dirt around an aging dam have cost the city $1.8 million in emergency repairs. Employees noticed last year that water was seeping around the edges of a decades-old weir that controls water delivery in West Palm Beach, the Palm Beach Post reports. South Florida’s green iguana population has exploded since the last prolonged cold spell in 2010 reduced their numbers. They’ve become infamous for nuisance pool pooping and munching on ornamental landscapes, giving rise to a cottage industry of iguana-removal experts. They are also becoming an issue for agencies in charge of managing the hundreds of miles of canals that channel water throughout South Florida, says William Kern, an associate professor in the entomology and nematology department at the University of Florida’s Fort Lauderdale Research and Education Center.

Georgia

Atlanta: One of Republican Brian Kemp’s first acts as governor involved revamping the state’s handling of sexual harassment complaints and placing State Inspector General Deborah Wallace in charge of the issue. Kemp now wants to expand Wallace’s office, adding $435,182 to fund five new positions in his proposed fiscal 2021 budget, according to the Atlanta Journal-Constitution. Kemp’s budget proposal must be approved by lawmakers. The expansion, which would represent a 43% budget increase for the small agency, comes as other state agencies are being asked to trim their budgets amid a revenue shortfall. Kemp also proposed an additional $250,000 in the current year’s budget, as the agency already brought on new staff to handle complaints.

Hawaii

Honolulu: A man suspected of stabbing a woman and killing two police officers last weekend wandered his neighborhood recording people with a camera mounted on his hat and rigged a barbecue grill to blow thick smoke directly into neighbors’ windows, a lawyer for residents said. Jaroslav “Jerry” Hanel, a handyman who lived in the home in exchange for his work and faced eviction, stabbed a woman in the leg Sunday before he fired on responding authorities, killing Honolulu Police Officers Tiffany Enriquez and Kaulike Kalama, police said. A fire at Hanel’s residence then spread through a normally peaceful neighborhood at the far end of the famed Waikiki Beach neighborhood. “It was pretty clear he was out of control,” said attorney David Hayakawa, who represented three neighbors in obtaining restraining orders against Hanel. Police have said Hanel is missing, and they’re almost certain he’s inside the burned house.

Idaho

Boise: A lawmaker says that Chicken Dinner Road in southwestern Idaho is a historic name and that he is opposed to an animal protection group’s request to rename it. Republican Rep. Scott Syme on Monday introduced a concurrent resolution urging fellow lawmakers to support the existing name. Concurrent resolutions do not need the signature of the governor and don’t have the force of law. People for the Ethical Treatment of Animals in July asked Caldwell officials to change the name to what it said is the kinder and simpler Chicken Road. Syme said the original name stems from a 1930s resident famous for her chicken dinners who helped persuade then-Democratic Gov. C. Ben Ross to improve the road in Canyon County.

Illinois

Springfield: Gov. J.B. Pritzker has signed a law that eliminates driver’s license suspensions for most non-moving violations. The Democrat signed the “License to Work Act” last week. It takes effect in July. Pritzker says it will allow tens of thousands of motorists to have driving privileges reinstated. That means more people will be able to work. “Illinois now recognizes the fact that suspending licenses for having too many unpaid tickets, fines and fees doesn’t necessarily make a person pay the bill, but it does mean that people don’t have a way to pay,” Pritzker said. He said license suspensions are too harsh a penalty for “a practice that reinforces cycles of instability.” Each year authorities suspend more than 50,000 licenses belonging to people who can’t afford to pay tickets, fines and fees. According to Chicago Mayor Lori Lightfoot, a study shows 42% of those who had their licenses suspended lost their jobs.

Indiana

Indianapolis: Hoosiers’ electricity bills could rise and several state utilities may face obstacles in their plans to phase out coal-based power generation in the coming years under politically charged legislation that would help a struggling Indiana industry. House Bill 1414, filed last week by state Rep. Ed Soliday, R-Valparaiso, would require Indiana utilities to prove that any plans to shut down a power plant are either required by a federal mandate or otherwise in the public interest. Though the word “coal” does not appear in the language of the bill, advocates and analysts say the legislation specifically targets coal-burning plants. The proposed regulatory requirement follows similar but unsuccessful legislation last year and is raising concerns among not only environmentalists but also some conservatives who see it as heavy-handed favoritism.

Iowa

Davenport: City leaders are condemning a homeowner’s snow display depicting a figure gunning down a snowman wearing a Bernie Sanders shirt and another adorned with a Democratic Party hat. Mayor Mike Matson said he’s asked the police chief to investigate the display. “My personal reaction is that it’s terribly wrong and an embarrassment to our city,” Matson told the Quad-City Times. Homeowner Donald Hesseltine laughed off such concerns, saying he created the display to “mess with” friends who support Sanders, who is seeking the Democratic nomination for president. “It’s just to make people cry I guess,” Hesseltine said. “They’re crying, so I win.” The display includes a mannequin topped with a military helmet that’s holding a rifle and chainsaw, as well as a can of beer. The rifle is pointed toward the Sanders snowman, which has red-dyed snow near its head.

Kansas

Lawrence: The University of Kansas will close its School of Languages, Literatures and Cultures, but departments within the school will remain open, and students will not be affected, according to a school official. The closing at the end of the academic year will change only the administrative structure for languages at Kansas, said John Colombo, interim dean of the College of Liberal Arts and Sciences. The degree offerings and curriculum will not be affected, he said. Budget problems prompted the closing, The Lawrence Journal-World reports. One staff position will be lost because of the closing. The director and co-director of the school will return to their respective positions within their academic units, Colombo said in an email. The creation of the school about five years ago did not increase enrollment for language departments or raise substantial private support to sustain the language programs as anticipated, he said.

Kentucky

Henderson: Republican Senate Majority Leader Mitch McConnell and Democratic Gov. Andy Beshear have teamed up on an effort to expand the new Green River National Wildlife Refuge in western Kentucky. The two leaders on Tuesday announced the approval of federal Duck Stamp funding for land acquisition to expand the wildlife refuge. Duck Stamps can be purchased by hunters, conservationists and stamp collectors. The stamps provide revenue to support federal conservation and outdoor recreation. Last November, federal and state officials announced the wildlife refuge’s establishment with the acquisition of the first tract – a 10-acre parcel donated by the Southern Conservation Corp. McConnell and Beshear discussed the issue before the new governor took office. Beshear has since given his approval so “Duck Stamp” funding can be used to support land acquisition from willing property sellers to expand the refuge.

Louisiana

New Orleans: Revenue from food and drinks has increased from a new $1 billion terminal at Louis Armstrong New Orleans International Airport, according to a recent report, which could mean more flights are added in the future. There was a 32% increase in food and beverage revenue in November 2019, compared to November 2018, The Times-Picayune/The New Orleans Advocate reports. The new terminal opened Nov. 6. A 46% revenue increase from drinking and dining options was recorded in December 2019, compared to the year before. The numbers were included in a report to the New Orleans Aviation Board last week, airport spokeswoman Erin Burns said. More non-airline revenue means it’s cheaper for carriers to fly in and out of the airport, and thus the airport is more attractive for airlines considering adding flights, the newspaper reports.

Maine

Yarmouth: A massive elm tree nicknamed Herbie is long gone, but it will live on, thanks to cloned trees being made available to the public. At 110 feet and more than 200 years, Herbie was the tallest and oldest elm in New England and survived 14 bouts of Dutch elm disease thanks to the devotion of his centenarian caretaker, Frank Knight, the late tree warden of Yarmouth. The duo became famous after Knight spent half of his life caring for the tree, which he referred to as “an old friend.” Knight realized he couldn’t save the town’s elms as they succumbed by the hundreds to Dutch elm disease. So he focused his efforts on Herbie. Over five decades, Knight oversaw selective pruning of Herbie’s diseased limbs, plus applications of insecticides and fungicides. The tree was cut down Jan. 19, 2010, as the 101-year-old Knight looked on. Knight died two years later. But before Herbie was chopped down, the Elm Research Institute in New Hampshire worked with Knight to collect some cuttings from Herbie to preserve the tree’s legacy with clones. The hope is that Herbie’s descendants will have some resistance to Dutch elm disease.

Maryland

Salisbury: As rising seas drive saltwater farther inland, state officials are urging local governments, drinking water suppliers, farmers and others to start preparing now for a saltier future. Gov. Larry Hogan’s administration in December released the state’s first plan to combat saltwater intrusion. The 76-page report doesn’t forecast how widely impacts will be felt, citing a lack of existing research, but it identifies the resources facing the highest risk, ranking agriculture at the top. Wetlands, coastal forests, freshwater streams and aquifers also are in danger of turning salty, according to the report. Melting ice at the poles and the ocean’s thermal expansion – both triggered by climate change – are causing seas to rise across the globe, carrying salt into new places above and below ground. Saltwater intrusion is of even greater concern in the Chesapeake Bay region, climate scientists say, because the area’s land surface is sinking.

Massachusetts

Boston: No Charlie Card required to board these MBTA trains – just about $500 cash. The Massachusetts Bay Transportation Authority is auctioning off seven vintage subway cars. To make room for hundreds of news cars coming in the years ahead and to comply with safety laws, the MBTA removes salvageable parts from inoperable trains, then puts the cars up for auction. “The old cars are sold to the highest bidder, usually for the scrap metal,” MBTA spokesman Joe Pesaturo told The Boston Globe. “Old cars are retired after they are no longer capable of providing safe and reliable passenger service.” Made by Boeing and Kinkisharyo in the early 1970s and ’80s, the cars have sat idle for at least three years, according to the auction posting. Bidding for the lot of seven cars – Orange Line subway cars and Green Line trolley cars – starts at $500. The auction ends Jan. 28.

Michigan

Detroit: A national competition is underway that seeks artists’ proposals for a planned public sculpture outside the main entrance to the TCF Center downtown. The Detroit Regional Convention Facility Authority and its Art Foundation say the proposals for the permanent sculpture cannot be taller than 30 feet and no more than 8 feet in diameter. Artists must register for the competition and are encouraged to consider physical placement, material and size in their proposals. Themes may reflect positive changes and growth in Detroit and southeastern Michigan, the area’s strong spirit of innovation and design, the global impact of Detroit, and the region’s renaissance. Proposals will be reviewed by a jury of expert panelists. The winning proposal will be awarded a budget of $250,000 to support the sculpture’s conceptualization, fabrication and installment. An additional $50,000 will go to the winning artist.

Minnesota

St. Cloud: State troopers will be carrying more than 600 kits to give to homeless people who need clothes, food and toiletries. The Department of Public Safety collected donations and assembled them into “Care and Go” kits. “A lot of times people will think it’s just a metro issue,” said Booker Hodges, assistant commissioner of law enforcement in the Department of Public Safety. “In greater Minnesota, our troopers do encounter quite a few people who are homeless.” Hodges said he wanted to start the program in the Department of Public Safety after seeing a similar initiative used in Ramsey County for recently released inmates. Hodges said he hopes to have kits in place by Feb. 1. He said the “goal is that every state trooper will have one in his or her squad car.” The kits include socks, T-shirts, toothpaste, conditioners, hand wipes and feminine products. They also include protein bars and water.

Mississippi

Meridian: The state will pay $3 million for a fence to keep wild animals off the runways of a military base. A Navy official said the state’s job-creation agency, Mississippi Development Authority, has offered a grant to pay for the barrier at Naval Air Station Meridian. The new chain-link fence would be built inside an existing fence surrounding the base, and the bottom of the new fence will be buried deep, the Meridian Star reports. Deer, cattle, hogs and coyotes have reached the property in recent years, and a farmer reported that a hunter killed a sow near the fence last month, said Jim Copeland, community planning and liaison officer for the base. Pigs have a low center of gravity and can cause a plane to lose control if they are hit by the nose wheel, Copeland said.

Missouri

Jefferson City: The state Supreme Court on Tuesday gutted a voter ID law that has been called “a solution in search of a problem.” In a 5-2 decision, the court cleared the way for Missourians to vote with non-photo IDs like current utility bills and bank statements, as well as Missouri college IDs, without having to swear they are who they say they are on penalty of perjury. Republican politicians had said the law combats voter fraud. Studies say the kind of fraud voter ID detects is practically nonexistent. Judge Mary R. Russell wrote for the majority Tuesday that the sworn statement requirement was “misleading,” “contradictory” and ultimately unconstitutional. Two dissenting judges, both appointed by Republicans, argued that the court could fix the issue by editing out “contradictory” language or prohibiting voting with non-photo ID entirely. Russell called both ideas “nonsensical.”

Montana

Billings: Federal environmental regulators say the U.S. Bureau of Indian Affairs violated an order to repair a public water supply system serving about 1,300 people on the Crow Indian Reservation. Environmental Protection Agency officials said in a letter that the bureau has repeatedly missed deadlines to complete repairs following concerns last spring about potential water contamination. Last March, a main line on the Crow Agency water system broke, prompting an advisory for users to boil water or use alternate supplies as a precaution. The concern was that loss of pressure because of the line break could have allowed contaminated water to seep into the system through cracks and joints. EPA spokeswoman Lisa McClain-Vanderpool says the Bureau of Indian Affairs has completed enough required work that there is no longer an imminent public health danger.

Nebraska

Waverly: A woman who fell off a bridge while stargazing has been transferred from a Lincoln hospital to one in Omaha, authorities said. Lindsay Kroger, 37, of rural Lincoln, had gone with five other people to the bridge about 2 miles southeast of Waverly to look at the sky early Sunday morning. She leaned back, thinking there was a support piece behind her, but instead fell 27 feet to the ice below, the Lancaster County Sheriff’s Office said. She was flown to a Lincoln hospital and then sent Monday to the Omaha facility.

Nevada

Las Vegas: Organizers of a protest of new city ordinances affecting the homeless say 12 demonstrators were taken into custody. About 100 protesters blocked a downtown street Monday to voice their opposition to two laws that ban camping. They had tents, sleeping bags and cardboard boxes. One ordinance prohibits camping on sidewalks if there are available beds at a shelter. The second bans sitting or camping on city sidewalks during street cleaning hours. Violation of either law could result in a misdemeanor. Police Lt. Jeff Stuart says about a dozen people were arrested after they refused to move from the road. It was not immediately known Tuesday what charges they might face. Opponents of the ordinances have been protesting since the first ordinance was passed in November. Supporters of the measures say they are necessary for public safety and sanitation.

New Hampshire

Concord: The state is holding a weeklong celebration of wine. New Hampshire Wine Week includes the 17th annual Winter Wine Spectacular, which benefits EasterSeals New Hampshire. The event, on Thursday, attracts more than 1,500 guests who get to sample more than 1,800 wines. A new event, “Cellar Notes: An Evening of Wine and Music,” will be held Wednesday evening at the Rex Theater in Manchester. It will feature a panel discussion and tasting.

New Jersey

Jackson: An ad in the Waze navigation app is misdirecting motorists headed to Atlantic City’s Borgata Hotel Casino & Spa into the wilderness of New Jersey’s Pine Barrens, police said. Jackson Township police posted on Facebook that officers in recent weeks have had to help motorists who followed the directions into the Colliers Mills Wildlife Management Area, where they became stuck on unpaved roads. “The wildlife area is comprised of more than 12,000 acres, mainly located in Jackson and Plumsted townships, which is about 45 miles away from the actual Borgata Casino in Atlantic City,” police said. The Borgata is off the Atlantic City Expressway. According to police, the problem stems from an orange ad logo in the Waze app. The address on the ad is correct, police said, but the location pinned with the ad is actually in the Colliers Mills wildlife area, police said. Waze was working to fix the problem, police said.

New Mexico

Santa Fe: The Democrat-led Legislature is looking for new ways to bolster a lagging public education system and open up new economic opportunities by legalizing recreational marijuana and providing tuition-free college education, as a 30-day legislative session begins Tuesday. Democratic Gov. Michelle Lujan Grisham is pushing for new investments in public education that include $74 million in new annual general fund spending on early childhood programs. She’s also calling for the state to underwrite tuition-free college education for residents. A state scholarship fund from lottery proceeds already covers 60% of in-state tuition, and at least $35 million is needed to cover the remainder plus fees. Record-setting oil production is producing an economic windfall for state government, with state economists forecasting an $800 million budget surplus.

New York

Battenville: The state is planning restoration work on the early childhood home of women’s rights advocate Susan B. Anthony. The house Anthony’s father built in 1833 in Battenville is water-damaged and in rough shape. The state Office of Parks, Recreation and Historic Preservation bought the foreclosed property in 2006 but has done little to preserve it. The Albany Times-Union reports the agency now plans to invest $700,000 this year on the Greek Revival-style house where Anthony lived from age 6 to 19 when her father managed a nearby cotton mill. The official Susan B. Anthony Museum and House is in Rochester, where she lived for 40 years while she was a national figure in the women’s rights and suffrage movement. No plans have been developed yet for the Battenville house, beyond preserving it. This year marks the 100th anniversary of the 19th Amendment to the U.S. Constitution giving women the right to vote, as well as the 200th anniversary of Anthony’s birth.

North Carolina

Raleigh: An appeals court on Tuesday upheld the legality of a legislative session Republicans quickly called in December 2016 to push through laws that weakened the power of incoming Democratic Gov. Roy Cooper. The unanimous decision of three judges on the intermediate-level Court of Appeals affirmed a 2018 trial-court ruling that declined to declare as unconstitutional the procedures used in calling and passing legislation during the three-day session. The group Common Cause and several citizens who sued in 2017 argued that the rushed session – announced and convened mere hours after another legislative session on Hurricane Matthew relief – violated their right in the North Carolina Constitution to “instruct their representatives.” The GOP-dominated General Assembly used it to pass laws that in part diluted the governor’s powers.

North Dakota

Bismarck: A new agreement between the state and Mandan, Hidatsa and Arikara Nation means bighorn sheep could be roaming the reservation in the next couple weeks. North Dakota Game and Fish director Terry Steinwand says 30 to 40 bighorns will be brought to North Dakota once they are captured on a Montana reservation. They’ll be released in the Mandaree and Twin Buttes areas. The Bismarck Tribune says the state-tribal agreement includes a provision for a ram hunting season. Williams says that will depend on how well the animals do in their new habitat. The pact is the third such agreement between the state and the tribal nation. The others are twin agreements with MHA Nation in 2008 related to hunting and fishing access issues and a 2017 pact with the Standing Rock Sioux Tribe for an elk hunting season.

Ohio

Columbus: The state Supreme Court has rejected a recommendation that tools used to measure offenders’ suitability for being released after an arrest be made available to all judges as they make bail decisions. Requiring the availability of so-called risk assessment tools was the top recommendation of a task force commissioned by the court last year to examine Ohio’s bail system. The tools – there are several nationally – look at a variety of factors, including defendants’ age, criminal history and past failures to appear, when analyzing what type of bond conditions should be set. More than 70 courts in Ohio already use them. Supporters say the tools are a more accurate way to examine the two most important factors that judges consider when setting bond: Will the offender skip out, and will they pose a public safety risk if released? Detractors say the tools can be racially biased, are costly to smaller courts and improperly override judges’ own experiences in setting bond.

Oklahoma

Oklahoma City: A lawmaker is seeking to repeal the state’s controversial permitless carry law that took effect last year. Rep. Jason Lowe, D-Oklahoma City, who tried to prevent permitless carry from taking effect, filed legislation to repeal the law that allows most Oklahomans to carry a firearm without a permit. The legislation faces unfavorable odds in Oklahoma’s Republican-controlled Legislature, where majorities in both the House and Senate overwhelmingly approved of permitless carry last year. The Legislature also passed similar legislation in 2018, which was vetoed by then-Gov. Mary Fallin. House Bill 3357 would repeal the permitless carry law dubbed by supporters as “constitutional carry.”

Oregon

Salem: A beloved but decaying piece of artwork created from an industrial eyesore faces limited, costly options, according to an action plan from the city. Restoring Eco-Earth, the massive mosaic tile sculpture at Riverfront Park, would cost an estimated $475,000, and removing what was once an acid ball and repurposing the site would ring in at $680,000. “What would that say about Salem if they scrapped it?” said former Mayor Roger Gertenrich, who chaired the Eco-Earth project 20 years ago. The community turned the 25-foot-diameter black tank from the long-gone Boise Cascade paper mill into a colorful, one-of-a-kind globe. It once held liquid and chemical gases used to cook wood chips into pulp and has been a fixture of the riverfront since 1960, when the tank was floated up the Willamette River from Portland. Volunteers logged more than 30,000 hours to transform it, but more than 86,000 tiles have failed, and asbestos has been revealed underneath. Eco-Earth’s fate lies with the Salem Public Art Commission.

Pennsylvania

Greensburg: A defense attorney says he expects to appeal the murder conviction of a man who asserts that his now-deceased twin brother was the shooter. Jurors in Westmoreland County deliberated for about two hours Friday before convicting 30-year-old Darrelle Tolbert-McGhee of first-degree murder in the shooting death of 32-year-old Michael Wilson. McGhee had asserted that he was in Florida at the time of the April 2017 slaying in downtown Jeannette. He said the shooter was his twin brother, Dwayne, who was killed in a shooting 13 months later in Wilkinsburg. The Tribune-Review reports that defense attorney Tim Dawson said he was surprised by the speed of the verdict. “Apparently, they convinced the jury beyond a reasonable doubt that one identical twin committed the murder rather than the other,” Dawson said.

Rhode Island

Pawtucket: A woman is taking legal action against the city for handcuffing and arresting her 13-year-old daughter after a fight with another student, the American Civil Liberties Union says. Tre’sur Johnson, an honors student who had no prior disciplinary infractions, was charged with disorderly conduct and kept in a police station holding cell for about an hour last June, ACLU lawyer Shannah Kurland said at a news conference Monday. The ACLU is representing the girl’s mother, Tiqua Johnson, who is seeking $100,000 for physical pain, emotional distress and other damages. The school and police violated state law that bars the arrest of someone on misdemeanor charges, Kurland said. The brief confrontation at Goff Middle School involved physical contact, Kurland said, but neither student was hurt, and it was quickly broken up.

South Carolina

Greenville: Twenty-four years ago, the Greenville County Council passed a resolution, with three members opposed, condemning homosexuality as incompatible with their community values. Today, an Upstate group representing members of county’s LGBTQ community says it is time for the current County Council to reverse that action. Terena Starks, the diversity officer for Upstate Pride, together with the board of her organization sent an open letter Thursday to every member of the council. The letter, which is posted on the organization’s website, also links to a change.org petition, which by late Friday had drawn more than 1,200 signatures. Upstate Pride has gotten more active over the past year, most notably with the Upstate Pride Festival last summer.

South Dakota

Sioux Falls: Prisoners at the South Dakota State Penitentiary are trying to raise money and awareness about Native American women who are crime victims. The nonprofit organization Missing and Murdered Indigenous Women says Native American women are more than twice as likely to experience violence as any other demographic. The inmates made 200 pairs of earrings and raised $5,000, which they donated to Urban Indian and Health of Sioux Falls and Rapid City. Connie Hopkins, vice president of prisoner support, tells KELO-TV the money will be used in a variety of ways to bring awareness to what some say is an epidemic when it comes to Native American women. “It’s going to help them get more media out there or pay for fliers or to help people travel to go look for these women,” Hopkins said.

Tennessee

Memphis: The state’s college athletes could financially benefit from the use of their names, images and likenesses under legislation introduced by a pair of lawmakers from the city. The bill would allow athletes to sign contracts to advertise for local businesses or other companies and would also prohibit schools from “discriminating against players based on donations by coaches to universities.” “It’s time we treat college athletes like everyone else in America and allow them to earn money in the free market,” Sen. Brian Kelsey, R-Germantown, said in a statement. Kelsey and Rep. Antonio Parkinson, D-Memphis, each brought the legislation to their respective chambers months after a University of Memphis basketball player, James Wiseman, was suspended by the NCAA.

Texas

Austin: The number of foster care children who slept in state offices, hotels and other temporary housing spiked last year, as the child welfare system continues to grapple with recruiting and retaining specialized foster homes. Last year, the monthly count of foster care children who did not have a home for at least two nights totaled 678, a 49% increase from 2018, according to data from Child Protective Services. Many of them were teens, and most slept in state offices. The number of foster children without placements has increased every year but two since 2011. The problem became particularly acute last year amid the loss of 197 foster beds across the state, lengthier discharges from residential treatment centers, and an uptick over the summer in foster youth who rejected the placements assigned to them.

Utah

St. George: A new survey has found that in the Beehive State more than anywhere else in the nation, divorce doesn’t necessarily mean contention. USAWillGuru.com, which provides will and testament information, surveyed 5,000 divorcees across the country and asked if the divorce ended on good terms. Utah has the highest percentage of amicable breakups at 79%. Neighboring Nevada ranked the lowest, with only 15% saying their marriage ended amicably. The survey also looked at what percentage of divorcees include their ex in their will. According to the survey’s findings, 12% of divorced Utahans include former spouses in their will. Loni Stookey, a licensed marriage and family therapist in St. George, said there’s a “strong family element” in Utah that may contribute to why parents try to split on good terms.

Vermont

Montpelier: The state House on Tuesday unanimously approved a proposed constitutional amendment to make clear that Vermont prohibits slavery. The Senate passed the proposal last session. Vermont was the first state to abolish adult slavery. The state Constitution currently says no person 21 or older should serve as a slave unless bound by their own consent or “by law for the payment of debts, damages, fines, costs, or the like.” The amendment would remove that language and add that slavery and indentured servitude in any form are prohibited. The proposed constitutional amendment must be considered by the 2021-2022 Legislature. If it passes, the question will be go before Vermont voters in 2022.

Virginia

Richmond: The state Senate has advanced legislation to scrap the state’s Lee-Jackson holiday celebrating two Confederate generals. The Democratic-led Senate voted largely along party lines Tuesday to pass legislation that would make Election Day a state holiday instead of Lee-Jackson Day. The legislation now goes to the House for consideration. Lee-Jackson Day, established more than 100 years ago, is observed annually on the Friday preceding the third Monday in January. It honors Confederate generals Robert E. Lee and Thomas “Stonewall” Jackson, both native Virginians. Critics of the Lee-Jackson holiday view it as a celebration of the state’s slaveholding history that’s offensive to African Americans. Many cities and counties have opted not to observe it.

Washington

Seattle: State Attorney General Bob Ferguson is challenging the lavish personal spending of bankrupt anti-tax activist and candidate for governor Tim Eyman, saying Eyman’s assets must be preserved so he can pay his debts to the state. Eyman’s been spending an average of nearly $24,000 a month over the past year, The Seattle Times reports, citing his bankruptcy filings. At the same time, the state is seeking more than $3 million from Eyman, including $230,000 in contempt-of-court sanctions for failing to cooperate with Ferguson’s campaign-finance case against him. Eyman’s expenses include legal fees, a vacation to Orlando, rent on a Bellevue condo, $4,000 a month in unspecified business spending and at least $2,400 to buy 97 Starbucks gift cards during a 10-month span. The first month after filing for bankruptcy, he ate out on 20 days. Last February, he made 74 restaurant purchases. Last month, Eyman reported meals at three separate restaurants to celebrate his birthday.

West Virginia

Charleston: People interested in portraying historical figures for the West Virginia Humanities Council’s History Alive program can submit proposals through Feb. 1. The council is seeking proposals for portrayals of influential people who have made important contributions to state, national or international history. The roster of characters now includes Gabriel Arthur, Nellie Bly, Thomas “Stonewall” Jackson, Ostenaco, Theodore Roosevelt, Sacagawea, Charles Schulz, Harriet Tubman and Mark Twain, The Herald-Dispatch reports. The council will consider portrayals of historically significant people who are no longer living, from any period in history.

Wisconsin

Madison: All day care centers, child care providers and children’s camps would have to test their water for lead under a bill the state Senate approved Tuesday. Current state law requires anyone who cares for at least four children under age 7 less than 24 hours a day to obtain a license from the state Department of Children and Families. The state agriculture department licenses recreational and educational camps. Under the bill, child care center operators, child care providers, group home operators and camp runners would have to test water from every source in their facilities for lead contamination to obtain or renew their licenses. If the water is contaminated, the applicant would have two options: They could stop all access to the water, come up with a remediation plan and supply drinkable water in the interim. Or they could come up with a plan for supplying drinkable water on a permanent basis.

Wyoming

Cheyenne: A second Democrat has entered the race for an open U.S. Senate seat. University of Wyoming ecology professor Merav Ben-David, of Laramie, announced her candidacy Saturday at the annual Women’s March in downtown Cheyenne. A native of Israel, Ben-David has lived in Wyoming for 20 years. She says she decided to get involved in politics to get more involved in decisions affecting ecosystems worldwide. She says her goal in Washington, D.C., would be to develop new sources of income and industries in Wyoming, where fossil-fuel extraction is a critical part of the economy. Another Laramie resident, community organizer Yana Ludwig, announced her candidacy in June, the Wyoming Tribune-Eagle reports. Three Republicans including former U.S. Rep. Cynthia Lummis are running to replace U.S. Sen Mike Enzi, who plans to retire in 2021 after four terms.

From USA TODAY Network and wire reports

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